3’s Company
Temp: 51
Gloom Factor: Moderate
PAX: Too Tall, Money Shot, Bagger Vance
QIC: See above
Long, slow mosey down the entry loop in front of old sanctuary to main entrance then back up behind elementary school. We looked for any stragglers including but not limited to Drs and our Q, Big Stick. No one availed themselves so we made our way up to the West EZ for
WOR:
SSH X 13 IC
SQUATS X 13 IC
IW X 13 IC
THANG –
EVO I : Dirty McDuece (BV)
12 Merks
12 Squat Jumps
12 V Ups
Lap
12 Burpees
12 Walking Lunges (ea leg)
12 WWI
Lap
12 Carolina Dry Docks
12 Quarter Lunges
12 Flutter Kicks IC
Lap
4 Merks, 4 Burps, 4 CDD
12 Squats
12 Am Ham (2ct)
Lap
Evo II : 4 Corners (Money Shot)
30 Dips at 50’
Bear Crawl to EZ
30 Box Jumps
Monkey Hump/Gorilla Walk to Sideline
30 Dirkins
Indian Run to 50’
30 Dips
Indian Run to EZ
30 WWI
Crawl bear to sideline
30 Peter Parkers
Karaoke to 25’ switch sides to 50’
30 Dips
EVO III : Sprints (Too Tall)
4×40’ Sprints (aka puke train)
Mosey to StartEx
Mary –
Plank :30
Ola Dolly x 13 IC
AL Prom Date x 13 IC
F Kix x 26 IC
TIME
BH:
Duffy family, Lanz in hospital
Jeweler’s MIL cancer surgery
YHC,
BV