Pre-Party Led by Kermit with Creeper & GaylordFocker. Absence of HC Barney. 3-4 rounds of SSHs IC chased with Dips, Dirks, & Irks
Conditions: Roughly equivalent to the day before the “The Day after Tomorrow”
6 PAX: Staples, Kermit, SOCCER MOM, Nimbus1500, Creeper, GaylordFocker (QIC). Thankful for even numbers
Lack of DisclaimerÂ
Warm-Up Mosey to Pavillion (Creeper "volunteered" to transport Thang 3 Coupon) Partner Bench Curls 20 OYO World *War Hammer* Curl One's IC Supermans IC Thang #1 There & Back Again: A Bear Crawling Tale From Light Pole 1 to Light Pole 3 Partner 1 BC's 2 parking spots while Partner 2 Al Gore's Then P1 Al Gore's and waits while P2 BC's 2 spots Continue to Light Pole 3 Facing Light Pole 3 P1 CB's 2 parking spots while P2 toe raises and waits Then P1 toe raises and waits while P2 CB's 2 spots Continue to Light Pole 1 RINSE and repeat Thang #2 Intermission MOT between Thang #1 & #3 Lunge Walk to Light Pole 2 Then Hallelujah Duck & Weave around lot to Pavilion Thang #3 Ring of Fire PAX Circle up. In rotating fashion, 1st PAX Overhead Presses coupon 3x while PAX on opposite side of circle does Merkins 3x While waiting, other PAX hold Al Gore 1 round = coupon goes full circle Rounds 1-2: 3 reps each Rounds 3-4: 6 reps each Rounds 5-6: 9 reps each Round 7 : 12 reps each
CoT (This came very naturally after Thang #3)
Presence of Disclaimer (F3 apparently isn’t free for women)
Number-ama/Name-a-rama
Prayer Requests:
**Little Miss Piggy’s family today especially **
Bull Horn
ShowMe’s last post as a Nolensville citizen is this Saturday. Come support and somehow bring hot food! Check with Staples for details
Check out Christmas Eve Rescue Mission! See Slack for details
-GiF