Gloom Factor: Dark and mysterious… (:-o)
Pre-Party PAX: Kermit, 3rdDegree, Creeper, Staples, MicDrop
Pre-Party Workout: 5 burpees + 5 Pull-ups, on the Minute (10x sets)
Main Event…WHOOOOOOOOOOO (just for you Creeper, 😉
PAX: 14 Strong…Tebow, 3rdDegree, Typo+, GlennGary, SexEd, ProfessorX, Stats, Creeper, Nimbus, CheeseWhiz (aka Bromage), Kermit, Staples, HotnReady, MicDrop
Disclaimer and Warmup
SSH x 15 // LBAC Forward x15 // LBAC Backwards x15 // Good Mornings x5 // Willie Mays Hays x5
THANG…Que the Medic and Halloween mix!!
In between each group of exercises PAX had a mosey down & politician back//plank and wait…..
10 Burpees // 20 Merkins // 30 Apolo Ohno’s // 40 Imperial Walkers // 50 WWIIs // 60 Plank Jacks // 70 Squats // 80 Butt Kickers // 90 second Plank hold // 100 Jumping Jacks
MOSEY to PressBox … (Speed bump) 10 Burpees
MOSEY to Mill Creek Brewery Parking Lot…Line up, 1x BearCrawl // 20 merkins // 1x High Knees
MOSEY to Bridge … BearCrawl to parking lot // Lunge Walk to Ball fields // Speed Bump…20 Flutter Kicks….
MOSEY to PressBox … 10 Derkins // 10 Inclined Merkins
MOSEY to Parking Lot .. 40 Freddy Mercury’s
FINISH
Prayer Requests: LMP’s Wife // Praises: MicDrop’s son accepted Christ // Announcements: Gauntlet — November 9th // FitTest — November 23rd // 2ndF opportunity today with MicDrop downtown…message for details
POST-Party by 3rdDegree: Attendees…MicDrop, 3rdDegree, Nimbus, HotnReady and Creeper
Workout: Dwarf Kick Left, Merkin, Dwarf kick Right, Merkin (X10)
Coffeteria: Provided by Tebow…. it was a lively discussion which included, but not limited to, facts (loose facts) on theology, Presbyterian vs. Pescatarian, medical exam descriptions, song lyrics, Cassette Tape Albums, and many more wonderful, mind opening, deep conversations…
Thanks for letting me lead fellas. Always a pleasure.
In Christ, MicDrop