Pre-Party: 3rdDegree, Staples, Numbtucks, Nimbus, Creeper /// 5pullups and 5 burpees per round; 9 for sure, maybe 10 rounds total
PAX: Profeesor X, Tebow, Stats, Creeper, Gaylord, Typo+, Numbtucks, Nimbus, Barney, 3rdDegree, GlennGary, OldHickory, Netflix, Staples, ShowMe, MicDrop
Warm Up: Intro, Disclaimer /// SSH x20 // LBAC X20, forward and reverse // Good Mornings x5 OYO // Willie Mays Hays // Calf Stretches
MEDIC MIX … LEG jams
The THANG 1
- Phase 1 … 25 Iron Mikes per PAX // Partner High Knees to Far Light /// Both PAX complete this SET
- Phase 2 .. 50 Lunges (completed together) // Partner BearCrawl -> CrawlBears back
- Phase 3 .. 75 Calf Raises (completed Together) // Partner Skanks to Far Light
- Phase 4 .. 150 Squats (Completed Together) // Partner Politicians to and fro
MOSEY to Shelter
Thang 2
- Merkins // SQUATS // DIPS
- 10 — 10 — 1
- 9 — 10 — 2
- 8 — 10 — 3
- 7 — 10 — 4
- etc…
MOSEY
BearCrawlBridge -> CrawlBear back across
Mosey to Parking Lot … Close with a ROUND of SALLY up/downs
Thanks for letting me lead fellas. Have a great day! — MICDROP
POST-Party: MicDrop, Barney, Gaylord, 3rdDegree, ShowMe, Creeper // WheelBarrow crawl -> light to light, each partner does 1 length