Gloom Factor: Gloom fartsacked; perfect morning.
Pre-party: Kermit led Creeper, Old Hickory, and Staples in a surprise preview of the Thang.
PAX in Attendance: Kermit, Creeper, Old Hickory, Nimbus, Stats, Inspector Gadget, Barney, Scrooge, Sex Ed, TV Guide, Professor X (respect), Show Me, Hushpuppy, and Staples (QiC)
Disclaimer/Warm Up: Show Me lap, disclaimer, SSH, Imperial Walkers, Good Mornings, WMH, Tebow stretch, and Toy Soldiers.
The Thang: Partner up for encouragement and mosey to the track to get in some FAT (feet, arms, and tummies) work. The goal was 6 (big) laps with speed bumps at each side. Side A’s exercises were (20) squats, (20) merkins, and (20) overhead presses. Side B’s exercises were (20) WWI’s, (20) LBC’s, and (20) flutter kicks.
The HIM’s brought their A-game and knocked out some reps and miles. All in, we covered 2.5 miles and did (100) or more reps of each. Time caught us and we moseyed back to the parking lot.
CoT: Count off, Name-o-rama, a word (this community of men is a blessing to me and I pray it is to you all, and, I thank each one of you for sharpening me), prayer, and announcements.
Post-Party: Stats, Creeper, Nimbus, Show Me put in some additional work.
Announcements: 3rd Thursday lunch is today at Oscar’s at 11:30am, F3 Dad’s camp is next weekend at the Ocoee, Wild Beast Feast is September 7th at 6:00pm at Staples’ place
Prayer Requests: Soccer Mom in Uganda, prayers for safe travels for all headed DR over the coming week/weekend (especially ocean going PAX)