Date: 11/2/2019 – 0600-0700
Q: Hambone
Pax: Black Lung, Money Shot, High Flyer, FTTAL, Drago, Deep Dish, Big Stick
Disclaimer: The disclaimer may have been given in short form
Warmup:
20 SSH IC x 20
Good Morning OYO
Squat IC x 20
Slowwwww joggggg
The Thang:
30 minutes of intervals
2 minutes OFF
1 minute On
Total: 2.0ish miles
Hill Sprints
17 sprints up the hill to the flag
walk / slow jog back down
Mary
Once the pax completed their hills sprints, they headed back to the parking lot for:
Alabama Prom Dates IC x 20
Low Flutter IC x 15
LBCs IC x 20
Fin
Worthy to note that the pax covered 4.13 miles in total. Varying speeds coupled with tapered intensity allowed the pax to cover ground and improve.