Temp: 74
Gloom Factor: Soupy
PAX: Too Tall, Venus, Red Skull, Frugal McDugal, Flying Tomato, Boy Band, Panhandle, Blades of Glory (FNG), Bagger Vance
QIC: BV
0529:30 Disclaimer
Mosey to Soccer Field
Plank as we discussed:
F3 Mission
F3 5 Core Principles
VAPE
WOR
All IC X 13
SSH
IW
HB
Outside Work
Run 400M
21 Burpees
Run 400M
15 Burpees
Run 400M
9 Burpees
Inside Work (AKA ZEBRA JOCKEY)
21 Pull Ups
21 Thrusters
15 Pull Ups
15 Thrusters
9 Pull Ups
9 Thrusters
Outside Work
21 Box Jumps
21 Squats
15 Box Jumps
15 Squats
9 Box Jumps
9 Squats
Announcements:
New 413 Class next week
Cookout on Sat at Porcelains
5 yr anny 14 Sept
Warpath Night Ops 26 July
Prayer Requests
Boone’s Farm seizure
Baby 413 possible jail time for breaking parole
Penny loafers

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