ON THIS DAY @ The Pound

Pre-Party: 3rdDegree led Staples, Kermit, TV Guide, & Barney Fievel in the Dancing Bear Ziggurat. YHC “and some other lurkers” showed up late.

20 PAX in attendance for today History Lesson: ShowMe, TV Guide, Barney, Stats, Nimbus, Swinger, Tebow, 3rdDegree, Numbtucks, Kermit, Typo +, Staples, Professor X (respect), Double Bird, Sex Ed, FNG WHOOPS, Mufasa, Old Hickory, Gaylord Focker (QIC)

Warm-up/Disclaimer:

  • ShowMe Lap
  • SSH IC
  • LBAC IC
  • LBAC ir IC
  • Good Mornings OYO

Today’s History Lesson: ON THIS DAY (June 13th) in History

1920 US post office department ruled that children may not be sent by mail

1966 Miranda Rights were created

1967 First black Supreme Court justice Thurgood Marshall was nominated

1970 the Beatles Let It Be album went #1 for 4 weeks

1977 Dr. Martin Luther King, Jr’s assassin was recaptured

1983 US launched Pioneer 10, the first spacecraft to leave the solar system

1996 Guinea pigs were distinguished from rodents

1999 Saddam Hussein issued a decree that 18year old + beggars in public places would be imprisoned.

2011 the Goodyear BLIMP crashed. The pilot, Mike Nerandzic, dived down low enough to save everyone but himself.

History Channel GIF

Thang 1:  B.L.I.M.P.S. 

PAX moseyed to the short loop in order to honor the Goodyear Blimp and its heroic Pilot Mike.

B – burpees

L – Iron Mike Lunges (to honor to the Pilot)

I – Imperial Walkers

M – Merkins

P – Pickle Pounds & Pickle Pointers (Lexicon only, Don’t google that)

S – Squats

Owing to the date of June 13th, we attempted 6 rounds of BLIMPS 13 reps on each exercise with a short loop  (1/3 mile) lap in between. Thanks to Numbtucks for critiquing everyone’s form #ironshartsiron. Barney and QIC unsure of what round we were on. Who knew YHC couldn’t count?

Overall, we, like the Goodyear Blimp and its Pilot, did not make it.

Image result for parade blimp disasters gif

Thang 2: Let it be Merkins

Mosey back to the parking lot for some Mumblechatter-filled celebration of the Beatles #1 hit album Let it be. Each time “Let it be” was say, PAX did a Merkin.

Image result for Beatles gif

CoT/Numbers/Names/FNG Naming

  • FNG Dan Gwydir “WHOOPS” You’ll have to ask him yourself.
  • Prayers for success and safety for Soccer Mom and his family’s efforts to secure visas.
  • Prayers for healing for Swinger whose wife is 3 months pregnant and was just diagnosed with Epilepsy.

What we learned: Earlier this week, 3D challenged us with getting comfortable with the uncomfortable. YHC spoke about opening up to your brothers with that which you struggle with.

Image result for Stiller focker gif

Luke 22:42 Not my will, but Yours be done.

Post Party:  Coupon carrying party led by Kermit

Coffeeteeria: Thanks to Tebow for providing hot coffee, but supposedly Barney took it all.

– Gaylord Focker