65 and steamy, YHC was on two wheels coming into the lot at Westeros and hit the ground running like Forrest Gump.
Fast mosey down past the port-a-jon up to the school to pick up Willie Loman AKA Foxtrot from Cape Fear and back up to the top of the lot on West End.
Quick Disclaimer for Slaughter Starter
11 Burpees per Minute for 11 Minutes to the stylistic tunes of Punk Rock on Pandora…it’s not commercial free because we all need to know what time the Steve Harvey show comes on the WB!
Finish that up with Max Burps in the 11th Minute (Crowd Pleaser)
Mosey down to the Gaming field for
WOR:
SSH x 11 IC
Mariah Rt x 11 IC
Bridge Hold x 11 IC
Mariah Lt x 11 IC
Superman x 11 IC
Scorpion x 11 IC
Hillbillies er Imperial Walkers x 11 IC
Hillbillies x 11 IC
Main Thang:
11s w Merkins and Jump Squats
Get up the Hill w the Reverse Mosey aka Politician and get back down the hill with Bear Crawl…this is the ode to the Upside Down
As time was getting short, PAX instructed to finish #9 and #10 merkins and #2 and #1 squat jumps consecutively.
Back to the top of the hill for Minor Thang:
Stationary 11s
Reverse Burpees and Reverse Crunches
Time.
NM: Fantastic work this am paying homage to 11 from Stranger Things. Nice to pick up Foxtrot from Cape Fear. He got the Uber or Air BnB as T Cell calls it from the Lowes.
Nice to finally post w my buddy Megatron. Keep up that shoulder PT brother!
Had a fairly good representation of the GR05 Pax in the crowd. Tried to incorporate some team work at the end to help get all PAX pushed through MT 11s.
Bullhorn:
Keeping Foxtrot’s 2.0 in our TAP as she is entering week 4 at Quantico. Thank you for sharing with us.
Keeping the T Cell’s in our TAP as #2 is on the way, stubborn little sucker was supposed to show up on Sat and is still warm and cozy. Please pray for comfort for his M and peace as they go Man to Man on the homefront.
Really grateful for you HIM for pushing me and for allowing me to push you from time to time. Remember what we discussed this AM…”no discipline seems pleasant at the time…” This goes for our time in the Gloom, our time at home and work and our time as The Lord is sanctifying us here on earth.
Please reach out to someone who needs F3 today. There are plenty of HIM waiting to be unleashed, they just need you to help AWAKEN them.
Highly encourage you to come up with your goals for ’18…Personally, Professionally and Financially. How are you going to strengthen your walk with the Lord? How are you going to Pursue your Wife better? How are you going to love your Children better? How are you going to Leverage yourself for others?
Remember be Men of Action not reaction, be Men of Activity not passivity, be Men of Intention not of circumstance.
YHC,
Bagger Vance
PAX: T Cell, Crawfish, Princess Aurora, Porcelain, 3rd Person, Megatron, Foxtrot (Cape Fear), Hi-Viz, Bagger Vance (QIC)