Another HERO WOD awaited the unsuspecting PAX that made the correct decision last night to get better this AM. Temps were moderate and a little less humid than in the recent few weeks.
PAX: Hi Viz, The Baptist, Bicentennial Man, T Cell, Crawfish, Right Said, BV
QIC: Bagger Vance
Start with a Mosey out of the LARP lot over to the road, side shuffle right then left. T Claps to Right Said for being the only man blocking the passing lanes during this portion of the WOR mosey. Transition into Politicians, get to the front of WEM for Bear Crawl and Crawl Bear.
WOR:
SSH x 20 IC
IW x 10 IC
GMA x 10 IC
WMH x 10 IC
LBAC F/R x 10 IC
Thang:
Monsoor goes like this:
Four Rounds
800 M Run (Check)
20 Sumo Deadlift High Pulls (traded for Hallelujah Squats)
20 Burpees (Check)
100 Yard Farmer Carry (subbed in bear crawl, High Skip…BC, Rev Lunge, Crawl Bear, Bear Crawl)
40 LBCs
We rinsed and repeato’d 3x instead of the prescribed 4x due to time constraints.
NM:
Thank you for letting me lead yall at Westeros today. Hope yall had as much fun as I did. The point of today’s Q was to honor another Fallen Soldier. Regardless of your stance on the Flag and sitting v standing, there is no denying that millions of brave men and women have fought to give us our 1st Amendment right to Freedom of Speech. Too often we forget to honor those who have paid the ultimate price for our Freedoms.
The other point of the exercise today was to partner up for encouragement, to push and to be pushed. It was dark but there didn’t seem to be much shouldering of the load by PAX 1 that finished ahead of PAX 2. I find it always refreshing to help my Pardsy with his work set and am grateful when he helps me with mine. I am sure I could have made it more clear to stick together and to help bear the other PAX burdens. Comz fail on Qs part!
Great AO with lots of options, please be sure to reach out to others in the area that may be interested in joining. ABH…
Bullhorn:
First Friday Lunch coming up on Friday at 1130
Warpath 4 coming up on Saturday in Franklin, be sure to hit up Big Bang or Torch for details.
31 Marathons in 31 Cities in 31 Days coming to Nashville on 11/7…a Tuesday if yall can join for some or all it would be great. Check out Rob Jones story here at www.robjonesjourney.com
Please keep praying for Chase and Katie Kemp. This is a time of transition for them and also a time when the Father of Lies could be lurking around the corner. I pray that we stay vigilant with them!
GrowRuck05 coming up 17 November weekend. Let’s shoot to have 24 PAX from Nashville/Franklin sign up to join. This is a great leadership development weekend. I am happy to share more with you or you could reach out to Funyus or Hambone.
Be sure to nominate a HIM that is Being that Somebody on the F3Nation.com/podcast site.
YHC,
Bagger Vance