Wednesday: The Racetrack
Theme: The Flash
PAX: Boone’s Farm, Old Hickory, Razor, Penny Loafers, Bootlegger, Double Check, Red Skull, Razorback, Dr. Smart, Popalock
QIC: Pop-A-Lock
Conditions: Reasonable
Warmarama:
Run around the church
10xSSH
10xGM
10XLBAC Front and Back
10xHigh Knees
10xButt Kickers
10xSquats
10xMerkins
THANG:
Pax count off 1 and 2s
Relay Race – Run up and over parking deck then back around. Remaining PAX do exercises based on which PAX is moseying
1s go across bottom first
2s go across top first
PAX 1 – Squat
PAX 2 – Flutter Kicks
PAX 3 – Plank
PAX 4 – Imperial Walkers
PAX 5 – LBCs
Relay Race – Bear Crawl (Crawl bear halfway across first level, run back)
PAX 1 – Squat
PAX 2 – Flutter Kicks
PAX 3 – Plank
PAX 4 – Imperial Walkers
PAX 5 – SSH
Run to pull up bars.
1 Pax does 10 pullups, then run circuit
PAX 1 – Squat
PAX 2 – Flutter Kicks
PAX 3 – Plank
PAX 4 – Imperial Walkers
PAX 5 – LBCs
Quote of the Day:
“Sometimes the only way to move forward is to revisit the things in your past that were holding you back. You have to deal with them head on, no matter how scary they may be. Because once we do, you will see that you can go further than you ever imagined.”
― Barry Allen “The Flash”
Announcements:
413 Strong
Dine and Dash’s family (his mother passed away)
Razor’s friend of a friend who died (13 year old female gymnast)