PAX: Dmish, Floppy Disk, PSL, Ludwig, Dr. Smart, Movin On Up, Dine N Dash, CCR, Too Tall, Holla Back, Old Hickory, Yard Sale, Drone Zone, Lumberg
Disclaimer
Mosey around buss loop.
Warm up:
20 IC Side Straddle Hops
15 IC Imperial Walkers
15 IC Squats
10 IC Merkins
Thang:
Partner up 1s and 2s.
Partner 1 get coupon. Meet at swings.
Tag team Murph:
100 pull ups
200 merkins
300 weighted squats with the coupon
While one partner does AMRAP (starting with pull ups), partner 2 runs a suicide….then switch off. Collectively each team does the totals above.
Flutter kick for the 6.
1 round of 20 rows
1 round of 10 rows
(not easy after all those pull ups)
Return coupons and mosey to parking lot
Line up for sprints:
1 Sprint then 10 atomic merkins
1 Sprint then 10 regular merkins
1 Sprint then 15 cherry pickers
1 Sprint then 10 burpies
Mary:
20 little baby crunches
15 good mornings
COT
No anouncements today.
Prayer.
Nice work gents,
A_R