QIC: Iditarod
PAX: Aristotle, BV, CCR, Floppy Disk, PSL, Grisham, PreVac, Big Stick, Grease Trap, Flo Daddy, Ludwig, Olan Mills, Books A Million, Edible Arrangement, Walter White, Mug Shot, Black Water, Brother at Law, Third Degree, Swamp Fox, Flo Jo (FNG) Cobains to any I left out.
Midweek seeing that YHC schedule dictated Nashville on Friday decided to traverse to the shire to post at cruel hall for old time sake. Noticing the insert name here was still in place YHC decided to follow directions.
Since YHC’s hometown boys were riding the crimson tide into Nashville for Saturday’s festivities in west end YHC thought it only fitting to bring a little Tuscaloosa to the Shire. It doesn’t happen often since the SEC expanded.
WOR
GMs x 10 IC
WMH x 20 IC
Hill Billies x 20 IC
Imperial Walkers x 20 IC
SSH x 20 IC
The Thang
B-Bear Crawl Inch Worm-With added twist crawl Bear back
E-Elevens-Jump Squats/Burpees-Side shuffles instead of runs to work on lateral movement. (Before Elevens YHC began a playlist of Alabama inspired tunes that played via Bluetooth for the duration of the workout.)
A-Alternating Shoulder Taps IC x 61 (the amount of times the Crimson Tide has beaten the Commodores)
T-toe Touches IC x 18 (the amount of time the Dores have sneaked victories over the Tide)
Mosey to the top of the hill for instructions
V-Ups at bottom of hill-Run back up to playground
A-AMRAP Chin ups
N-Nolan Ryans x 20 IC Each Side Run to bottom of hill
D-Dirkins x 20 Mosey back to parking lot
Y-Y Raises-Done for the duration of “Yea Alabama” with Vocal Accompaniment
Mary
Flutter Kicks x 30 IC
WWI Sit ups x 20 OYO
Reverse Crunches x 20 OYO
Tempo Merkins x 18 IC
COT
BV shared some inspiring words about brotherhood and guys continuing to rally around the Kemps and whatever future situation will arise. Cause in this fallen world something will we just need to be there for each other. Prayer then Dismissal.
Playlist:
Dixieland Delight-Alabama (A Bryant Denny favorite YHC spared the pax of the Bama student section ad libs)
Sweet Home Alabama-Lynard Skynard
Song of the South-Alabama
Tuscaloosa 1962-Donnie Fritts (Probably the most underrated and under appreciated Muscle Shoals musician)
Thankful for the opportunity to lead, You guys all inspire me and encourage me.
Roll Tide,
Iditarod