8 PAX gathered ’round the pillars because the FOMO was too strong to keep them away.
Conditions: a cool 45 degrees, little wind, and zero clouds obstructing our stargazing.
QIC: Princess Aurora
PAX: En Fuego, Silver Medal, Bicentennial Man, Harbaugh, Boone’s Farm, Foggy Pirate, Life Champ
THE THANG:
After a mosey over and around the backdoor of the retirement center, we made our way to the track and circled up at midfield for some exercises, all IC:
- SSH x 20
- SnL Squats x 10
- LBAC F x 10
- Moroccan Nightclub x 50
- LBAC R x 10
- Thighmasters x 10 e/s
- Alabama Prom Dates x 10
We jogged down to the bottom of the hill that enters the track and YHC explained today’s festivities (with perfect clarity and zero room for misinterpretation). PAX partnered up and each member of the team completed the following circuit:
FOMO Once:
- Flutter Kicks x 50 (2ct)
- Overhead Squats x 50
- Mike Tysons x 50
- Overhead Lunges x 50 (25 e/s)
Additionally, one team at a time would Bernie Sanders up to the track, Jump Squats x 10, sprint the straightaway, bear crawl the turn, sprint the backstretch, crawl bear the next turn, and run back down the hill to tag the next pair and pick up where they left off in the FOMO circuit. Plank and wait once done with all exercises.
FOMO Twice:
- Flutter Kicks x 25 (2ct)
- Overhead Squats x 25
- Mike Tysons x 25
- Overhead Lunges x 26 (13 e/s)
Same lap as above but once done with FOMO circuit, Bernie Sanders AMRAP until all in. #feelthebern
Time’s up and mosey back for COT/BOM.
MOLESKINE:
Kotters to Harbaugh. Glad to have him back in action at a legitimate F3 workout as apparently there’s some watered down version happening over at the BMCC every once in a while. Also great to be part of a crowd of eight killing it at Tres Pilares. En Fuego and Co. are upping the ante.
BULLHORN:
- AOQ’s and/or Q’s, remember to keep a phone on your person in case of emergency.
- First Friday Lunch at The Cookery this Friday, Nov 2 from 11:30 until everybody decides they should probably check in back at the office.
- Umbrella, our 12th Man for December, has arranged for Dan Klein, speaker, cancer survivor, and author of My 3:59 – The Man I Am Called To Be, to speak to the group at Richland Country Club on Dec 7 at 11:30. Cost will be $20 and will include a lunch buffet. Please RSVP to Umbrella on Slack.
- Speaking of buffets, Tigers sure feasted this weekend didn’t they, Crab Legs?
PA out.