Get Back Up

PAX: Bagger Vance, Leatherneck, Big Stick, Too Tall, Cinderella, Foggy Pirate, Yard Sale, Head Stud, Olan Mills, Toga, Venus, Buchanon (F3Cleveland), Funyuns (QIC) (Cobains to the one PAX whom YHC is forgetting)

75* and humid

5:30 AM- Mosey to the LBMC parking lot for COP:  GMs, BKs, BACs f&r, APs, SCs all x 10 IC. Happy Jacks x 5, Burp Jacks x 5

The Thang:

Mosey to curb for tempo clock merkins (12 o’clock, 3 o’clock, 6 o’clock, 9 o’clock) x 10 each position

20 toe-taps (both feet=1) into 5 burpees. R&R x 5.

Mosey back to parking lot for escalating 4 corners. C1- 10 burpees, C2- 10 burpees, 20 CDDs (dry docks), C3- 10 burpees, 20 CDDS, 30 Squats, C4- 10 burpees, 20 CDDs, 30 squats, 40 FKs (1,2=1). Run C1 to C2, Bear crawl C2 to C3, run C3-C4, crawl bear C4 to C1.

20 ASTs on the curb

Partner up for 7s (6-1,5-2, etc.).  CDDs and diamond merkins. Partner wheel barrow out 5 parking spaces for CDDS, flap jack partners, wheel barrow back to beginning for DMs. This was fun!

Back to curb for 20 TTs and 5 burpees.

Mosey to park. Keep partners. P1 holds pull-up (chin above bar or arm straight) while P2 sprints to path and back (approx 20 yards). Flap jack. 5 rounds! (Big Stick made YHC do 6 rounds)

Mosey back to NLPs parking lot for Mary

Mary: 10 butterfly sit-ups OYO, 30 LBCs IC, 30 Hello Dollys IC, Laney Lou for 45 seconds

COT/BOM

NM: Great work! Remember Kemps and Wallaces. Convergence 9/11. Grow Ruck 11/17-18. Love God, Love your family, Love others!

SYITG,

Funyuns