(Thanks to Porcelain for naming this Backblast, in what was either a moment of inspiration or exasperation. Either way, well done.)
Conditions: Pristine.
PAX: Porcelain, Bad Boy, Studio 42, Keep The Change, Trapper Keeper, Harvey Updyke, Blue Mule, Vector, Hawkeye, Walker (Visiting from Rock Hill, SC!), Da Vinci
QIC: Hi-Viz
DISCLAIMER
Mosey to the tennis court for WOR.
SSH X 38 IC
Good Mornings X10 IC
Squats X 20 IC
Merkins X 10 IC
Carolina Dry Docks X 20 IC
Mountain Climbers X 20 IC
Air Presses X 10 IC
THANG
Mosey to the field for 11s.
Hand-Release Merkins on on side, Lieutenant Dans on the other with a full run across the field.
Plank and wait for the 6.
Line up. Bear Crawl to the mid-line. Monkey Humpers X 25 IC. Rinse & Repeat back to the start line.
Line up. Duck Walk to the mid-line. Carolina Dry Docks X 25 IC. Rinse & Repeat back to the start line.
Mosey to the parking lot for Mary.
Flutter Kicks X 20 IC
LBCs X 20 IC
Boxcutters X 10 IC
Plank Variations
J-Los X 20 IC
Done.
COT/BOM
Bullhorn:
-Great to see Hawkeye back this morning. Keep him and the family in your prayers as they navigate the visa process in Atlanta in the coming days.
-Strong work all the way around. Nice to have Walker visiting (and setting the pace) from SC. #Respect
-Q sheet is looking a tad sparse. Need some guys to step up and sign up. Studio 42 has his VQ on Wednesday at Titan and I’ll be co-Qing with TK at Bomber on Friday, which is also #FriendlyFriday. Let’s get those EHs going and keep the momentum on the West Side going…
Moleskine:
YHC turns 38 today, and the older I get, the more thankful I am for men like you who want more — and better — for their lives.
It’s an honor to hang with you.
SYITG.