Date: 2026-03-10 AO: tortoise-and-hare Q: Red Skull PAX: Right Said, Crawlspace, Chunks, Pearl (Jonathan Halter), SalPal, Barney, Young and Restless, Decaf, Angry Bird, FNG 1, FNG 2, FNG 3, FNG 4, FNG 5, FNG 6, FNG 7, FNG 8 FNGs: 8 FNG 1, FNG 2, FNG 3, FNG 4, FNG 5, FNG 6, FNG 7, FNG 8 COUNT: 18 CONDITIONS: Dark, damp and perfect running temps
WARMUP: Standard pre-run warm-up: SSH, Squats, IWs, Stretches, WMHs
THE THANG: Find a partner who knows the course and RUN!!! This is one of the faster classes that we have seen in a while. The fastest time was 24:30 and the slowest time was 37:40. It looks like we will have a lot of time for post-run burpees with this class!
ANNOUNCEMENTS: The annual 4:13 Strong fundraising dinner will be on Thursday, April 9, 6p-8p. There is an F3 tables so if you would like to attend, let me know and I will get you registered.
COT: Prayers for focus and the ability to identify and overcome distractions and obstacles.
WARMUP: Standard pre-run warm-up: SSH, Squats, IWs, Stretches, WMHs
THE THANG: Find a partner who knows the course and RUN!!! This is one of the faster classes that we have seen in a while. The fastest time was 24:30 and the slowest time was 37:40. It looks like we will have a lot of time for post-run burpees with this class!
ANNOUNCEMENTS: The annual 4:13 Strong fundraising dinner will be on Thursday, April 9, 6p-8p. There is an F3 tables so if you would like to attend, let me know and I will get you registered.
COT: Prayers for focus and the ability to identify and overcome distractions and obstacles.