Not a Phase

AO: pain-train
Q: The Merchant
PAX: Derby, Juicy J, Piglet
FNGs: None
COUNT: 4
CONDITIONS: Really cold

WARMUP:
SSHs, BACs, Imperial Walkers, Burpees, WMHs

THE THANG:

1 minute of exercise, followed by a lap around the loop, for a total of 10 exercises & laps set to a soundtrack of the mid-2000s’ finest emo music.

Exercises: (twice each)
Dips
WW1s
Merkins
LBCs
Low Plank

End with a ring of fire

ANNOUNCEMENTS:
Christmas party on Friday at Hair Band’s place

COT:
Prayers for Piglet’s family as they process the loss of his grandfather
Prayers for Juicy J as they prepare for a move