Races

AO: the-knoll
Q: Pebbles
PAX: morning stār, Timber, AAA, Étouffée, BumbleBee, Smoltz, Gold Digger
FNGs: None
COUNT: 8
CONDITIONS: Warm and Humid

WARMUP:
Side straddle hops
Inch worms
Don Quixote’s
Mosey around the neighborhood with pushups and squats mixed in

THE THANG:
Relay races! Form into two teams and race to the cone and back. Those not moving held plank or squat. MOT:
Bear crawl
Crab walk
Duck walk
Burpee broad jump
Bear crawl
Run

Played a game of Irish Ball which is Ultimate Frisbee rules played with a ball instead.

MOLESKINE: Thank you Gold digger for sharing

ANNOUNCEMENTS:

COT: prayed us out