AO: the-discipline
Q: hambone
PAX: Dilbert
FNGs: None
COUNT: 2
CONDITIONS: too cold
Q: hambone
PAX: Dilbert
FNGs: None
COUNT: 2
CONDITIONS: too cold
WARMUP: light movement
THE THANG: 10 rounds, starting at one, increase by one, with the following:
1) 10 deadlifts each round
2) sandbag merkins
3) sandbag merkins
4) curls
5) curls
MOLESKINE: early meetings are the worst. Early meetings that are cancelled why youre driving home are worse than worst.
ANNOUNCEMENTS:
COT: