AO: toratoratora
Q: Goose
PAX: 40 Minutes, Ultratecht, Longcut
FNGs: None
COUNT: 4
CONDITIONS: Chilly
Q: Goose
PAX: 40 Minutes, Ultratecht, Longcut
FNGs: None
COUNT: 4
CONDITIONS: Chilly
WARMUP: Willie Mays Hays, Forward Fold, Arm Stretches
THE THANG:
-Dora: 250 squats, SSH, Merkins while partner runs.
-Lunges: 2 trips down and back
-Dora w/ coupon: 250 curls and press while partner runs
-50 Dips OYO
-50 Imperial Walker while partner runs
ANNOUNCEMENTS:
Night Moves Saturday! Hipster for details