AO: handsomizer
Q: Strutter
PAX: Natural Ice, Strutter
FNGs: None
COUNT: 2
CONDITIONS: mild with a breeze.
Q: Strutter
PAX: Natural Ice, Strutter
FNGs: None
COUNT: 2
CONDITIONS: mild with a breeze.
WARMUP: 10 each in cadence.
Windmills
SSH
IST
THE THANG: Sharknado! A series of 5 exercises with a lap up 1 level of stairs and around the wheelchair ramp. The exercises were as follows:
10 burpees
10 diamond merkins
10 WWII
10 merkins
10 scorpion drydocks.
The goal is to complete 5 rounds.
MOLESKINE:
ANNOUNCEMENTS:
COT: