Date: 2026-08-27 AO: The Stronghold Q: Barney , PAX: Young and Restless, Barney FNGs: None COUNT: 2 CONDITIONS: perfect
WARMUP: Mosey, SSH, WMH
THE THANG: 5 sets with mosey in between: Burpees – 10 WW1 – 20 Merkins – 30 Squats – 40 Plank – 50 sec
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
WARMUP: Mosey, SSH, WMH
THE THANG: 5 sets with mosey in between: Burpees – 10 WW1 – 20 Merkins – 30 Squats – 40 Plank – 50 sec
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: