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Posted on September 8, 2025 by F3 Nashville Backblasts

Monday Sets The Tone

AO: toratoratora
Q: Goose
PAX: 40 Minutes, Space Baby
FNGs: None
COUNT: 3
CONDITIONS: chilly

WARMUP: willie mays hays, forward fold, arm stretches

THE THANG:

Deck Of Cards: Diaminds= SSH, Clubs=Squates, Hearts=Merkins, Spades=WW1, Aces/Faces=Mosey

2 trips of lunges

Circle Of Mary

CategoriesTora Tora Tora Tags40 Minutes, Space Baby, toratoratora

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