PAX: FTTAL, Big Stick, Skidmark, Pop A Lock, Crawfish, Cathy, Just Cheese (FNG), Blue Mule, BV
QIC: Bagger Vance
47 and humid
0653
Lots of MC re temperature and clothing choices. Pop a Lock giving some lame ass excuses for not posting to Ruck. Skidmark broke out his finest cotton in an ode to CAPSLOCK.
0658
FTTAL rolls in attempting to injure as many Pax as possible with his red thing, er Red BMW station wagon
0659:30
#Disclaimer disclaimed
0700
Slaughter Starter/Welcome Party
10 Body Builders
10 Burpees
10 Merkins
RNR for the first 10′
Mosey over to the Warm O Rama lawn for:
SSH, IW, HB, SQUATS, GMA, Tips to Toes (V Ups), Supermans
All IC X 13
Mosey back to parking lot for YHC phone and speaker
Thang:
Evolution I:
Run Indian to Clayton and 12S
BLIMPS x 20
Burpees
Lt Dans
Imperial Walkers
Mtn Climbers
Plank Jax
Squats
Evolution II:
Run Indian to Kirkwood and 12S
BLIMPS X 20
Big Boi Sit Ups
(insert Big Stick to the PAX)
Lunges
Imp Walkers
Merkins
Peter Parkers
Squats
Evolution III:
Indian Run to Kirkwood and Lealand
BLIMPS X 20
Body Builders
Lunges
Iron Cross
Merkins
Plank 20″ hold
Squats
Evolution IV:
Indian Run to Clayton and Lealand
BLIMPS X 20
Burpess
Lt Dans
Iron Cross
Merkins
Peter Parker
Squats
Evolution V:
Indian Run to base of hill
Three Legged Coupon drag to flag pole and run back
P1 Drags the coupon up the hill while keeping one body part on coupon and other three on ground.
Other PAX perform the following
Plank progression
Merkins x 10
LBCs
Plank Progression
F kix
Ola Dolly
Pistol LBCs
Mosey back to lot
Mary Up:
Plank for last 30″
NMM:
Lots of fun this am men. Always enjoy leading at Stonewall. Admittedly, YHC was a bit salty after the Solo Ruck and started w a bit of a Woggler out the gates.
Love BLIMPS, always challenging to come up with alternatives to the original letters.
Cathy was so scared we would come up with a cheezy name for his FNG that he didn’t even stick around for the process and thus Just Cheese is our newest PAX. Insert Walter Sobchack with the “Do you see what happens Larry, do see what happens when you …” Also, Cathy is looking for someone to massage his hernia, he’s kind of a big deal so it’s probably worth your while.
Someone got YHC very confused on the proper way to tie shoes, I haven’t been able to tie my shoes since.
Nice to have Big Stick show up post run. I think FTTAL was starting to get a little teary eyed, kept looking longingly over his shoulder.
Another first, Blue Mule had on a long sleeve shirt. I Team is looking into the possibility that he has some sort of enormous back tattoo of the Scales of Justice. Stay tuned.
BH:
Kettlebell/Barbell AO Qd by Grisham at Granbery Elementary on Fridays at 0530. Bring yer bells.
I am trying to gauge interest in a Ruck only AO. Mostly Rucking with some of the Goruck Wednesday Workout mixed in. If you’re interested, hit me up
YHC,
BV