Tag: The Eddy

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The Eddy – RoadKill version

Date: 2026-04-27 AO: The Eddy Q: Choo Choo , PAX: Roadkill, Stubs, FLO, Choo Choo, Splash FNGs: 1 Splash COUNT: 5 CONDITIONS: Perfect Thang: Ruck MOLESKINE: Leadership is not about just showing up, its about the impact you make.
ANNOUNCEMENTS: Check -f3-nashville-general
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The High Road

Date: 2026-04-20 AO: The Eddy Q: Sooie , PAX: FLO, Sooie, Wolfpack, Stubs, Roadkill, Motorola FNGs: None COUNT: 6 CONDITIONS: brisk, baby!
WARMUP: suggested burpee apocalypse but had no takers
THE THANG: “An inconvenience is only an adventure wrongly considered; an adventure is an inconvenience rightly considered.” – G.K. Chesterton
6 brave PAX ascended the steep summit of Mt. Eddy with no guarantee of safe return. Mumblechatter was in abundance. We (I) contemplated the meaning of “no” in the F3 credo, considering the legal implications of adhering to an unqualified “no”.
Paused for some breathwork at the Pavilion atop Mt. Eddy. Wolfpack tempted me to lead the PAX in impromptu table lifting and carrying…but I resisted.
We descended returning to the parking lot 3 minutes behind schedule.
MOLESKINE: Learn to reframe life’s inconveniences as adventures.
ANNOUNCEMENTS: Holy Smokers at Squatter’s (Strutter? Splitter?) Bi-annual 9 square tourney at pain-train May 1.
COT: Prayers lifted in silence. Coffee enjoyed.
PLAYLIST: 90 bpm metronome
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Ruck/ Hike

Date: 2026-04-19 AO: The Eddy Q: Juicy J , PAX: Juicy J, Roadkill FNGs: None COUNT: 2 CONDITIONS:
WARMUP:
THE THANG: 5.1 miles around Percy Warner
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Eddy

Date: 2026-04-13 AO: The Eddy Q: Stubs , PAX: Roadkill, Stubs, Motorola, FLO, Juicy J, Legos FNGs: None COUNT: 6 CONDITIONS: slightly damp but perfect temps
WARMUP: N/A
THE THANG: Steady Eddy at a faster than normal pace
MOLESKINE: “Anxiety is an overestimation of the problem and an underestimation of ourselves “ Sissy Goff
ANNOUNCEMENTS: F3 Dads, Juicy Half Marathon , spring fling…check slack COT: prayers and Coffee
PLAYLIST: lots of mumble chatter
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Sunday 5 mile ruck

Date: 2026-04-12 AO: The Eddy Q: Juicy J , PAX: Wolfpack, Juicy J, Roadkill, Stubs FNGs: None COUNT: 4 CONDITIONS: perfecto
WARMUP:
THE THANG: almost 5 miles! Juicy no ruck.
MOLESKINE: Roadkill’s major announcement…. that he doesn’t “sport” but we will get him into golf eventually
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Behold the turtle!

Date: 2026-04-06 AO: The Eddy Q: Wolfpack , PAX: Choo Choo, Stubs, FLO, Juicy J, Wolfpack, Roadkill FNGs: None COUNT: 6 CONDITIONS: Chilly to start
WARMUP: Huh?
THE THANG: Meadow loop
MOLESKINE: Lots of great mumblechatter as a group then separated into pairs for a bit. Classic Eddy cadence.
ANNOUNCEMENTS: CSAUP, F3Dads workout, check the slacks!
COT: “Behold the Turtle! Who only progresses when he sticks his neck out.” Encouragement to PAX to take a leap on actions you are holding back on or to push through environments that are holding you back. Put your neck out and progress!
PLAYLIST: Birds
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The Eddy

Date: 2026-03-30 AO: The Eddy Q: Stubs , PAX: FLO, Legos, Choo Choo, Stubs, Motorola, Juicy J, Roadkill FNGs: None COUNT: 7 CONDITIONS: Almost perfect WARMUP:
THE THANG: Ensworth loop MOLESKINE: “You are never too old to set another goal or to dream a new dream.”  – Aristotle
ANNOUNCEMENTS: Crawfish Boil
COT: prayers and coffee
PLAYLIST:
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Sunday Eddy 3 mi Ruck

Date: 2026-03-29 AO: The Eddy Q: Juicy J , PAX: Roadkill, Juicy J, Stubs FNGs: None COUNT: 3 CONDITIONS: 40s
WARMUP: reclined car seat
THE THANG: 3 mile Ruck Edwin
MOLESKINE: If Roadkill shows up late, but no one is around, does he make a sound?
ANNOUNCEMENTS: F3 Dads. Juicy Half May 9th. Pitmaster cookout
COT: Stubs fist bump
PLAYLIST: Stubs the Gen Z HR master
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Eddy Pitmaster throwdown

Date: 2026-03-16 AO: The Eddy Q: Pitmaster , PAX: Legos, Juicy J, Pitmaster, Choo Choo, Half Lyfe, Roadkill, Stubs, Motorola, FLO FNGs: None COUNT: 9 CONDITIONS: chilly
WARMUP:
THE THANG: 3 mile Ruck- Edwin Warner
MOLESKINE: Word of wisdom from Pitmaster
ANNOUNCEMENTS: Pitmaster cookout of course!
COT: Prayers up
PLAYLIST:
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[The Eddy] Eddy Sunday Ruck

Date: 2026-03-22 AO: The Eddy Q: Juicy J , PAX: Roadkill, Stubs, Juicy J FNGs: None COUNT: 3 CONDITIONS: great
WARMUP:
THE THANG: 3 mile Ruck Edwin Warner
MOLESKINE:
ANNOUNCEMENTS:
COT: Snake Stories galore!
PLAYLIST: