Tag: The Eddy

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Crotch Lamp

Date: 2026-10-19 AO: The Eddy Q: Sooie , PAX: Roadkill, FLO, Sooie FNGs: None COUNT: 3 CONDITIONS: Brisk, baby!
WARMUP: Show off the crotch lamp. Reflect on the quote.
THE THANG: Steady Eddie, but with a 60# sandbag. We heard an owl and poured one out for Hooters. Weekends and current events were discussed. Guffaws were frequently interjected.
MOLESKINE: “We all agree forgiveness is a beautiful idea until we have to practice it.” -C.S. Lewis
If you’ve been betrayed or let down by someone recently, maybe this quote will be an encouragement.
ANNOUNCEMENTS: None
COT: Silent prayers lifted.
PLAYLIST: Hoots
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The Eddy

Date: 2026-10-12 AO: The Eddy Q: Wolfpack , PAX: Roadkill, Juicy J, Stubs, Motorola, Wolfpack FNGs: None COUNT: 5 CONDITIONS: noice
WARMUP: watching Juicy J and Roadkill rolling in hot
THE THANG: to the far wooden barricade and back
MOLESKINE: lots as always
ANNOUNCEMENTS: westside-wednesday this week!
COT: “waste no time arguing what a good man should be. Be one. “
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The Eddy – come meet your new AOQ!

Date: 2026-10-05 AO: The Eddy Q: Stubs , PAX: Sooie, Choo Choo, Roadkill, FLO, Stubs, Motorola, Wolfpack FNGs: None COUNT: 7 CONDITIONS: perfect
WARMUP:
THE THANG:steady Eddy
MARY:
MOLESKINE: “ leaders don’t create followers. They create more leaders.”
ANNOUNCEMENTS: @roadkill is your new AOQ
COT:
PLAYLIST:
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The Eddy

Date: 2026-09-21 AO: The Eddy Q: Stubs , PAX: Juicy J, Stubs, Motorola, Roadkill FNGs: None COUNT: 4 CONDITIONS: warm
WARMUP:
THE THANG:steady
MARY:
MOLESKINE: “Give every day the chance to be the most beautiful day of your life” ANNOUNCEMENTS:
COT:cold brew and prayers
PLAYLIST: birds
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New Mexico 6 mi hike

Date: 2026-08-22 AO: The Eddy Q: Juicy J , PAX: Dragon Spark, Juicy J, Spinal Tap, Natural Ice FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: New Mexico hike 12k feet elevation
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

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New Mexico 5 mi hike

Date: 2026-08-21 AO: The Eddy Q: Juicy J , PAX: Dragon Spark, Juicy J, Spinal Tap, Natural Ice FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: epic Hike in New Mexico
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

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The Eddy

Date: 2026-05-04 AO: The Eddy Q: Juicy J , PAX: Stubs, Juicy J, FLO, Roadkill FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: 5 mile ruck
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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The long way around

Date: 2026-09-07 AO: The Eddy Q: Wolfpack , PAX: Roadkill, Wolfpack, Pitmaster, Stubs, FLO FNGs: None COUNT: 5 CONDITIONS: perf
WARMUP: no
THE THANG: out past ensworth and back on the greenway
ANNOUNCEMENTS: westside-wednesday
COT: Find out who you are and be it on purpose – Dolly Parton
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The Eddy

Date: 2026-08-31 AO: The Eddy Q: Motorola , PAX: Roadkill, Motorola, Stubs, Hooters FNGs: None COUNT: 4 CONDITIONS: A little cool, beautiful
WARMUP: 10 Air Squats
THE THANG: Steady Eddy, stopping every 5 minutes to do either 10 weighted air squats or 10 weighted push-ups
MOLESKINE: “Obstacles Make Me Stronger.” From the book Arete (https://www.amazon.com/Aret%C3%A9-Activate-Your-Heroic-Potential/dp/B0CFYQN2S5/ref=sr_1_1?adgrpid=181588832290&dib=eyJ2IjoiMSJ9.-MO5cY0N_IOqyjfuKQZIUfPlVtb3FwtI0iGfLnt5tAE41tsR3IDM7Tl-YITEZJPtJj-NNWyZQkUfxhJKvzpbjNvfmL3_R2_etrm_8aiV6ub3OBfVFu1n_felud30fe8xpo3cCMfw9TiPrgRqI0uOjIvL7GApYQGVtZUwpxqBSdiGqqwlsESjhcbbRJ_XIICUwezYUWW2GQHCpqhC-LOXLUS5iu-q1DNVLieAy32MIyc.h1cStXJAAwYM12L-q5pEcbXwFJsgTKft-pfmiWZT_6Y&dib_tag=se&hvadid=793028320457&hvdev=c&hvexpln=0&hvlocphy=9013114&hvnetw=g&hvocijid=14412352477618384944–&hvqmt=e&hvrand=14412352477618384944&hvtargid=kwd-345592363871&hydadcr=15926_13882436_2451733&keywords=arete+book&mcid=894faf4f040c3ad9a591b5a865ef6158&qid=1788185763&sr=8-1)
ANNOUNCEMENTS: Westside Wednesday is coming up on September 9.
PLAYLIST: Lots of discussion about AI and Grok Bot – x.ai/bot