Tag: Tanto

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New AO Audit

Date: 2026-05-21 AO: Sisu Q: SalPal , PAX: hambone, Mr. Pancake, SalPal, Squatter, Tanto, Rabbi FNGs: 1 Rabbi COUNT: 6 CONDITIONS: Murky
WARMUP: Quick Active stretch
THE THANG: coupon-cides, death march, burpees and sprints
MARY: plank for time
MOLESKINE: lots of time interrogating FNG
ANNOUNCEMENTS: Murph, Spring Fling, Smokers, check slack
COT: children, sick family
PLAYLIST: Bleachers
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[Sisu] AO Launch

Date: 2026-05-07 AO: Sisu Q: Squatter , PAX: Brown Slip, hambone, Mr. Pancake, Waymo (formerly Space Baby), Tanto, Squatter, Steely, Duck Horn FNGs: 1 Duck Horn COUNT: 8 CONDITIONS: Cool & Clear
WARMUP: SSH High knees Butt-kickers WMH Perfect Stretch Merkins Squats
THE THANG: The Murder Court Burpee-Broad-jumps Lunge Walk Bear crawl Politician
Ladder Circuit w/ coupons Reps 5-10-15 Curls OH Press Rows Swings Squats Run
Ab Work BBS Flutter-kicks Heels to Heaven Box cutters
MOLESKINE: Sisu is a Finnish word that can’t be translated to one English word. It’s a mix of grit, resilience, resolve, quiet strength, and courage while enduring hardship and adversity. It’s a stoic determination. This will be the heartbeat of our new AO. It will be the essence of every workout.
ANNOUNCEMENTS: Check Slack
COT: Prayer
PLAYLIST: 90s Rock