Tag: Squatter

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[Pain Train] Pain Train

Date: 2026-05-29 AO: Pain Train Q: Squatter , PAX: FLO, El Capitan, Pebbles, Juicy J, Derby, Lady Liberty, Siri, Pitmaster, Squatter, Floppy Fish FNGs: 1 Floppy Fish COUNT: 10 CONDITIONS: Clear, purdy nice
WARMUP: SSH IW BAC Stretching Mosey while explaining the thang
THE THANG: Run the loop. Along the way do these exercises; 25 Merkins 20 Lieutenant Dans 5 Burpees 5 Pull-ups End loop with sandbag murder bunnies up to 1st pavilion, leave sandbag and return with burpee broad jumps Rinse-Repeat
MARY: Flutter kicks American hammers Up and Outs
MOLESKINE: Gave update on cancer healing journey for my M
ANNOUNCEMENTS: None
COT: Ended with prayer and coffee
PLAYLIST: None
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Sisu Bootcamp

Date: 2026-05-28 AO: Sisu Q: Squatter , PAX: Steely, Squatter FNGs: None COUNT: 2 CONDITIONS: muggy
WARMUP: we warmed up
THE THANG: we worked out
MOLESKINE: we talked
ANNOUNCEMENTS: none
COT: we prayed
PLAYLIST: no music
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Titan

Date: 2026-05-27 AO: Titan Q: Juicy J , PAX: DintyMoore, Pep, bluemule, Juicy J, Natural Ice, Big Red, Spinal Tap, The Merchant, Chunks, Squatter, Makita (Anderson Fader), CubCadet, Reddish (Fairview) FNGs: None COUNT: 13 CONDITIONS: humid as the Amazon
WARMUP: Mosey around the park. Wake up the sleeping friends of the park, side straddle hops, night clubs renamed to Imperial walkers (Chunks fault), low slow squats, Willie may Hayes, arm circles and backpacks.
THE THANG: Partner TOSS Competition. 3 rounds. Non stop squats. Step back w partner. See who can last the longest. Side straddle hops when eliminated. DintyMoore and CubCadet champs.
PARTNER RACE 3 rounds. down the park w bouncy ball. Toss ball far as you can. Sprint. Burpee. Rinse and Repeat. DintyMoore, Squatter bluemule Spinal Tap Natural Ice and many other winners.
Circle of Doom Abs to Finish.
All winners got fresh new F3 Stickers. DintyMoore was the total points champ overall and won a gourmet coffee package.
MARY:
MOLESKINE:
ANNOUNCEMENTS: Summer Fling coming up
COT: pray for our brother Squatter wife and family. Give them strength and healing. Pray for The Merchant divorce settlement Pray for Tim the Toolman Aunt passed
PLAYLIST: Nickelback and Creed and Alien music
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The Murph

Date: 2026-05-25 AO: Tora! Tora! Tora! Q: Giving Tree , SalPal PAX: SalPal, Hipster, Natural Ice, Chunks, Squatter, Right Said, Waymo (formerly Space Baby), Giving Tree, Spinal Tap, Hipster Jr. and Hipster junior junior FNGs: 1 Hipster Jr. and Hipster junior junior COUNT: 10 CONDITIONS: Bit muggy
WARMUP: None
THE THANG: The Murph
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New AO Audit

Date: 2026-05-21 AO: Sisu Q: SalPal , PAX: hambone, Mr. Pancake, SalPal, Squatter, Tanto, Rabbi FNGs: 1 Rabbi COUNT: 6 CONDITIONS: Murky
WARMUP: Quick Active stretch
THE THANG: coupon-cides, death march, burpees and sprints
MARY: plank for time
MOLESKINE: lots of time interrogating FNG
ANNOUNCEMENTS: Murph, Spring Fling, Smokers, check slack
COT: children, sick family
PLAYLIST: Bleachers
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[The Castle] Pre Run

Date: 2026-05-16 AO: The Castle Q: Steely , PAX: Squatter, Waymo (formerly Space Baby), Steely FNGs: None COUNT: 3 CONDITIONS:
WARMUP:
THE THANG: 2 mile pre run! It was pushing Steely limit but Waymo (formerly Space Baby) and Squatter were holding a perfect conversation. 8:45 average pace.
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] The Castle – Race day

Date: 2026-05-16 AO: The Castle Q: Dilbert , PAX: Squatter, Makita (Anderson Fader), Barney, Steely, Dilbert, Horizon, Waymo (formerly Space Baby), Fabuloso, Pep, Brown Slip, Flipper (Matthew) FNGs: None COUNT: 11 CONDITIONS: perfect, 62
WARMUP: mosey to the field, shoulder circles, front clap, oh clap, Willie mays
THE THANG: Split the pax into two teams
One pax from each team will be the racer
Race 1 – 30 yards murder bunny 80lb bag. Bear hug carry back and switch Remaining pax perform the following WW1 sit ups, merkins, squat
Race 2 – 60 yard 80 lb carry speed walk there and back Remaining pax Lunges, iron mikes, leg lifts
Race 3 – 5 80 lb over head toss Remaining pax ankle taps, squats
Remaining time Ultimate football 20 min
MARY: side plank
MOLESKINE: Chunks hambone mumble chatter was missing. Plenty of space between Pep and Steely
ANNOUNCEMENTS: holy smokers, t shirt launch, prayers
PLAYLIST: JOCK JAMS!!!
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Running, but at Pep speed. The Pep-alty

Date: 2026-05-14 AO: Green Machine Q: Pep , PAX: Chunks, Squatter, Shania, moneyshot, hambone, Pep, Cowboy, Twinkle toes FNGs: None COUNT: 8 CONDITIONS: Cool, no humidity
WARMUP: None
THE THANG: String of pearls Run around lips comb block. Do an exercise at each corner. First time around 1 rep, second time 2 reps, third time 3 reps. – pull ups – Merkins – Fire hydrants – Windshield wipers
To the hill: 10 squats at bottom, 10 merkins at top 5 squats at bottom, 5 merkins at top
COT: Fox trot’s son moving from sober living to normal life
PLAYLIST: A+ playlist from Cowboy. Songs from his senior year of high school
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Sisu Bootcamp

Date: 2026-05-14 AO: Sisu Q: Squatter , PAX: Squatter, Jon Watson FNGs: 1 Jon Watson COUNT: 2 CONDITIONS: PERFECT!
WARMUP: We warmed up
THE THANG: Mosey
1 PAX on Farmers Carry with KBs 1 PAX walked w/ sandbag on shoulders Swap after each lap
Full body coupon circuit ladder 5 reps / 10 reps Curls OH Press Tricep Ext Rows Swings Squats
Back to farmer carries and sandbag walk
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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No Slack in the Rope

Date: 2026-05-12 AO: Tire Station Q: Steely , PAX: Squatter, Butterfingers, Cross-stitch, Splitter, Country Parkour, Fabuloso, Steely, Locksmith, Mr. Pancake, Dilbert, Chris Lopez, One Wheel, Henry(back hand spring) FNGs: 1 Henry(back hand spring) COUNT: 13 CONDITIONS: Brisk
WARMUP: 25IC SSH 15IC Imperial Walkers 15IC Hillbillies 10F/R Armcircles 15IC Toy Soldiers Good Mornings OYO 20Sec. High Knees 20Sec. Butt Kicks
THE THANG: Two teams competition style One team member must pull the rope attached to the tire 25ft The rest of the team does 20 Merkins, 20 Squats, hold a plank until the entire team finishes ROTATE First team to finish choice the other teams punishment. Secret was revealed that both teams punished each other and themselves.
Mosied to greenway and performed punishment, team 2 had to bear craw while team one had to broad jump about 50-100ish yards. PAX held plank or squat until all finished. Teams swapped the “punishment” back.
10 minutes of AB work. 40 sec work/20sec rest Flutter Kicks Freddie Mercuries American Hammers High Plank Heel Touches Big Boy Sit-Ups Leg Raises Box Cutters Shoulder Taps Low Plank
Finished with BOAT – CANOE
Mosied to start, circled up and stretched for the last two minutes.
MOLESKINE: “Where did you get the ropes?” “Can we skip Purple Rain?”
Lots of encouraging each other, just 40 seconds!
ANNOUNCEMENTS: North Nashville AOs T-Shirt orders link to be launched.
Check Slack
COT: Prayer for Squatter and his family Prayer for Mr Pancakes family after the loss of his aunt Prayers for Cross-Stiches mom needing back surgery
PLAYLIST: Classic Rock