Tag: NFT

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May The Twoth Be With You… did that work?

AO: greenmachine
Q: Cowboy
PAX: Focker, Chunks, Black Lung, Betty Ford, moneyshot, Grape, NFT, Works for a Guy, t-cell, FeelTheBerns, Jumpstart (DR from Arkansas) , Humper F3 Knoxville,, Derik Deluca (Nutty Professor)
FNGs: 1 Derik Deluca (Nutty Professor)
COUNT: 13
CONDITIONS: The Best; Not too hot Not too cold, just right

WARMUP: SSHG, Good Mornings, WMH, Slow Squats, Marine Merkins (Demo)
Mosey to the Lipscomb amphitheater with a brief stop for pullups.
THE THANG: 50s 100s Lightening Round
Partner Up: Round 1: 50 DIDs: between you
Partner 1 box jumps up the steps x2
Partner 2 The exercise
Flip Flop
Round 2: 100 Palm Squats, Z chairs, Lunges P1 Runs P2 exercise
Round 3 Lightening Round AMRAP P1 Jumps x1 P2 Exercise FF
Mosey Back with the Indigenous Peoples Run to Star Deck
Mary: PAX dealer’s choice.

MOLESKINE:

ANNOUNCEMENTS: Natural Ice Games Night Saturday 5/4; Brews Day Tuesday 5/7 12 South Tap Room 4:30

COT: Prayers and Done

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Its the end of the world

AO: greenmachine
Q: sooner
PAX: t-cell, Oatmeal, Black Lung, Focker, moneyshot, Cowboy, Betty Ford, Haggis, NFT, Rocket Mortgage, Topanga
FNGs: None
COUNT: 12
CONDITIONS: it’s the end of the world… Pleasant temperatures and mild humidity, but massive radiation and deadly spore outbreaks

WARMUP:
A standard active sooner warm up

THE THANG:
The world has laid waste to your city. Every day is a fight for basic survival.
“Ab city”
– Fifty LBCs
– Fifty “dolphin kicks”
– Fifty hammers
– Fifty WWI
– upon finding a mangled, mutated t-cell… Added 50 happy crunchy frogs… Note, t-cell actually had turned into a frog from the radiation

Every gas station has been sacked. Homes sit empty. Store fronts shattered. A new world awaits in the great beyond.
DORA
– Groups of 3
– Two travel… one by bernie, one by mozie
– One stands watch… 100 x mike tysons; 200 x iron mikes; 300 merkin-jacks (cut short for time)

After the end of the end of a great journey, a eutopia is found deep in the heartland. The pax observed the start of the age as follows
– sprinting at increasing speed x 4
– a bit of yoga/dad stretching
– plank-pril

MOLESKINE:
Leg day!

ANNOUNCEMENTS:
See slack

COT:
Comfort and healing, leadership and loving kindness

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BurpeeClock-Alypse

AO: greenmachine
Q: Natural Ice
PAX: Esposa, Rocket Mortgage, moneyshot, Betty Ford, Cowboy, Grape, Michelin Man, Focker, NFT, Black Lung
FNGs: None
COUNT: 11
CONDITIONS: Nigh Perfect

MUSIC Toto’s fourth studio album released in March of 1982 was played cover to cover.

WARMUP: SSH, Arm Circles, Squats, Willy Mays

THE THANG: Burpee-A-Clock-Alypse
5 Burpees every minute on the minute with a variety of “resting” exercises in between each set. Pax ran over 1 mile, lunged a good distance, and got in a sneaky amount of mary.

ANNOUNCEMENTS: Octoburpee in full force

COT:Prayers were lifted for @Monsterbiscuit and the new 2.0, @MichelinMans current case, and YHC’s company going through lay offs and restructure.

Thank you again for the opportunity to lead!

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The Start of Something New

AO: greenmachine
Q: Focker
PAX: FeelTheBerns, Focker, NFT, Topanga, Betty Ford, t-cell, Bad Boy, Deep State, Rocket Mortgage, Esposa, monster biscuit, Sherlock, Cowboy, moneyshot, Works for a Guy, Batman (F3 Hampton Roads), Haggis, FNG Alex (SlappingDaBass)
FNGs: 1 FNG Alex (SlappingDaBass)
COUNT: 18
CONDITIONS: Fall Y’all

WARMUP: the Usual

THE THANG: Long Mosey through Burning Man Mud and to pull up bars for one round of max pull ups. 10 burpees followed
Mosey to sideline of field to perform main thing. Multiply max pull ups x 10 and do that many reps of each exercise:
Dips
Merkins
Monkey Humpers
Drop Squats
Leg Raises
Run to opposite sideline and back every 1.5 minutes
Those who sandbagged on their pull-ups and got done early got to do 5 burpees every 5 yards

We all went to goal line for 7s of Hindu push ups and Hindu squats running to 50 and back

MARY: 2 quick exercises

ANNOUNCEMENTS: 9/11 convergence on 9/9 led by @cowboy. 9/13 workout for 9th anniversary at #titan.

COT: @batman’s prayer request was a great reminder to us all that these workouts serve as a way to strengthen more than just our bodies. May we do well to remember that as we serve the people in our lives.
The lack of coffeeteria (my bad everyone)  motivated everyone to rush home and be more present there so you’re welcome.