Tag: Firefox

Posted on

An NFL Practice

Date: 2026-09-04 AO: Bomber Q: Oatmeal , sooner PAX: Pep, Dangle, Oatmeal, Baby Bird, Right Said, CubCadet, Firefox, sooner, Papa Bear II, Cheesehead FNGs: COUNT: 10 CONDITIONS: moist
WARMUP: dynamic
THE THANG: positional drills of lineman, linebackers, and skill players
MARY: plank
MOLESKINE: time is now www.instagram.com/direct/t/110829876980646/
ANNOUNCEMENTS 4:13 fundraiser
COT: so much trust
PLAYLIST: we simulated crowd noise
Posted on

Wet Hot American Titan

Date: 2026-09-02 AO: Titan Q: Hipster , PAX: Hipster, Pep, Natural Ice, Black Lung, CubCadet, Baby Bird, bluemule, Papa Bear II, PositiveVector, Firefox, Spinal Tap, Rhombus, Jitterbug FNGs: None COUNT: 13 CONDITIONS: Schwetty
WARMUP: WOR and mosey
THE THANG: Wheel of Fortune + Name That Tune
MARY:
MOLESKINE:
ANNOUNCEMENTS: Vector reeeally likes Foreigner
COT:
PLAYLIST: https://open.spotify.com/playlist/2CVB395Boqv1h4HK8GcjoS?si=cd6ORdc7RmuPAQx2AOg6FA&utm_source=copy-link&pi=Vs6S7JEVRWCt7
Posted on

Westeros

Date: 2026-08-31 AO: Westeros Q: CubCadet , PAX: PositiveVector, Pep, Makita, DintyMoore, Plainsman, Firefox, CubCadet, Dangle, Baby Bird FNGs: None COUNT: 9 CONDITIONS: Started pleasant then got sticky humid
WARMUP: Usual, with a couple arrivals at 5:31 and 5:32, but DintyMoore was on time. Pep was grateful.
THE THANG:
Lunge, lunge, squat, merkin rounds. Do 1 set, change direction, do 2 sets, change direction, 3 sets, etc. Target was to get to a set of 20. Most pax got to 15-16.
Move to parking lot hill. – Top exercise was 20 step overs on concrete bench, 80 air press, run to bottom – Bottom exercise was 80 two-count flutters, 20 hillbillies, run to top. AMRAP – most got 3+ rounds in.
MARY: She didn’t HC.
MOLESKINE: PositiveVector brought back an Outdoor Food themed playlist. I am grateful. Btw – Grade inflation is ruining our schools, among other things.
ANNOUNCEMENTS: see slack
COT: – welcome Baby Bird, another bomber FNG. Moved from MO for one year ministry stop over en route to setting up church next year in Knoxville. Wife looking for social work job if you have leads. – Firefox MIL post surgery. – Pep friend who needs F3 – Plainsman deciding between two good job options today. Grateful for options. – Make a point of having a positive impact on at least one person today. Thanks for opportunity to lead.
PLAYLIST:
Posted on

Everybody Hurts Sometimes

Date: 2026-08-21 AO: Bomber Q: SalPal , PAX: Pep, CubCadet, SalPal, Firefox, Thomas T, Topps, DintyMoore, Vector, Black Lung FNGs: None COUNT: 9 CONDITIONS: Moist
WARMUP: Burpees + Equalizers
THE THANG: DORA + Abridged Murder Mile
MARY: No time.
MOLESKINE: Vector’s attitude was delightful.
ANNOUNCEMENTS: Westside Wednesdays, Water Bottles, Convergences for 9/11, 9/12, TN Tussle, check slack.
COT: Gratitude
PLAYLIST: Assorted Song List #8
Posted on

Happy Birthday To Me

Date: 2026-08-19 AO: Titan Q: Pole Dancer , PAX: Sherlock, Plainsman, bluemule, Dangle, Pep, Firefox, Hipster, Spinal Tap, Tim the Toolman, Pole Dancer, Papa Bear II, Churro FNGs: None COUNT: 12 CONDITIONS:
WARMUP: static stretching, indigenous peoples run around the park, active stretching
THE THANG: Birthday Reps! 34 of each: – burpees – supermans – t-rex – squats – speed skaters – freddie mercs – mountain climbers – bama prom dates – dips – step ups – star jumps – IYTs
Lunge back to start
MARY: of course
ANNOUNCEMENTS: orger a mug, ya mug
PLAYLIST: https://open.spotify.com/playlist/7wPuuNSRWdOLAnptqOzFNW?si=811fd7f504094745
Posted on

Bomber

Date: 2026-08-14 AO: Bomber Q: Firefox , PAX: Tim the Toolman, Firefox, Thomas T, Puzzlah, DintyMoore, CubCadet, Papa Bear II, Topps, Pep, Sherlock FNGs: None COUNT: 10 CONDITIONS: Moist
WARMUP: Mosey to Sylvan Park Elementary. Stopped and did 10 WW1s and about a 40 second plank hold along the way.
THE THANG: On the basketball court, 10 WW1s and a 90 second plank hold. PAX lined up in a high plank and passed 2 20lb kettlebells down the row and back and then down the row and back again.
PAX split into groups of 3s at the playground. 1 partner did 10 hanging leg raises as the timer 1 partner did dips 1 partner did plank jacks 3 rounds
10 WW1s 20-30 s hollow body hold 1 minute low plank
1 partner did 10 pull-ups as the timer 1 partner did merkins 1 partner did J-Lo’s 3 rounds
10 WW1s 20-30s hollow body hold 1 minute low plank
1 partner did 10 hanging leg raises as the timer 1 partner did shoulder taps 1 partner did Freddie Mercuries
Mosey back to basketball court 10 WW1s 20 dolphin planks 10 buzzsaw planks
MARY: Mosey back to startex 10 WW1s 2 minute low plank
Fin.
MOLESKINE: – Much Alaska discussion. CubCadet caught a fish this :open_hands: big. Firefox did not witness a seal kill.
ANNOUNCEMENTS: – Mugs, water bottles and tumblers. Check with Dilbert – Do burpees on Saturday with Wolfpack
COT: – Gratitude – Pep’s friend
PLAYLIST: Reused playlist: https://open.spotify.com/playlist/5pZAAPF2KBxeLn9MwGSEFg?si=405f273c1cc24354
Posted on

Just Keep Jumping

Date: 2026-08-13 AO: Atlantis Q: Firefox , PAX: Puzzlah, Pole Dancer, Firefox, Cheesehead FNGs: None COUNT: 4 CONDITIONS: Is it fall yet?
WARMUP: Mosey around park over to lower parking lot
THE THANG: 20 Iron Mikes (each side is 1/2) 20 Jump Squats 20 Monkey Humpers Repeat 2 more times
Tortoise and Hair. PAX partnered up. One did traveling Lt. Dan. The other did 15 star jumps and then broad jumps or murder bunnies to tag their partner and swap. It was a long way across the parking lot.
Mosey to pavilion. Tabata, 45 sec on, 15 sec rest. 1 legged stands (4 rounds, 2 per leg) Bulgarian split squats (6 rounds, 3 per leg) Leg Lifts (2 rounds) Step Ups (2 rounds, 1 per leg)
Mosey to playground wall. 20 box jumps 15 box jumps 10 box jumps 10 deep squats
MARY: Gingerly mosey back to startex.
MOLESKINE:
ANNOUNCEMENTS:
COT: Toothless’s 2.0; gratitude
PLAYLIST: https://open.spotify.com/playlist/10dftemy2ZX9XiEt2VvxkF?si=810c6f392a474369
Posted on

F3 Disc Golf Pro Tour

Date: 2026-07-27 AO: Westeros Q: Firefox , PAX: CubCadet, Vector, Papa Bear, Tim the Toolman, Pep, Firefox, Chunks FNGs: None COUNT: 7 CONDITIONS: Damp
WARMUP: SSH, Hoppin’ Imperial Walkers, Merkins, Stretch, Shoulder Tap Plank Jacks
THE THANG: Partner up. 1 PAX maintains a hold position while the other does reps of an exercise, then alternate. – Hollow Body Hold and 15 WW1s (3 rounds) – Low Plank and 15 Buzzsaw Planks (3 rounds) – Reverse Plank and 20 Reverse Knee Crunches (3 rounds)
Putting Practice. PAX lined up and each attempted a 10-12 ft putt. 5 merkins per miss as a group. – 25 merkins – 30 merkins – 25 merkins
Disc golf. PAX took turns moving the basket. Lunge walk or bear crawl to each of your lies. High score and low score were multiplied for burpees. – 15 burpees – 15 burpees – 12 burpees – 10 burpees – 12 burpees
YHC had a handicap on the first hole by throwing into one of the pipes below the bridge. Retrieval was… eventful.
MARY: Hello Dolly variant
MOLESKINE:
ANNOUNCEMENTS: CSAUP may be moving
COT: – Best wishes for Chunks with potential project in Montana
PLAYLIST: Sorta forgot I had a speaker.
Posted on

Green Machine/Atlantis Ultimate Frisbee!

Date: 2026-07-23 AO: Green Machine Q: Firefox , PAX: SalPal, Toothless, Pep, Oatmeal, Cheesehead, Grape, Pole Dancer, Firefox, DintyMoore, sooner, Old Maid, Fondue FNGs: 1 Fondue COUNT: 12 CONDITIONS: Less soupy than it has been. Consomme-like
WARMUP: Mosey to field, sprints and things.
THE THANG: Green Tridents vs Aqua Machine. Scoring team does 5 burpees; scored-upon team does 10 merkins.
Green Tridents (aka Team Cleats): – FNG Fondue – Cheesehead – Oatmeal – sooner – Old Maid – SalPal
Aqua Machine: – Pep – Toothless – DintyMoore – Pole Dancer – Grape – Firefox
No tarps-off turf burns today; DintyMoore brought pinnies. He needed them as he took a couple more tumbles. Score stayed close until the Green Tridents went on a run. Aqua Machine put up a noble fight to get it back to a respectable margin. Final Score: 9-6 Green Tridents.
MARY: 10 WW1s and a Hollow Body Hold
MOLESKINE: No skins today
ANNOUNCEMENTS: CSAUP!
COT: Squatter, Esposa, Sooner’s co-worker.
PLAYLIST: There was music on the sideline, but I mostly just heard Pep and Oatmeal serenading each other.
Posted on

Respectfully, Suck it, Trebek

Date: 2026-07-22 AO: Titan Q: Firefox , PAX: Pep, Makita, Tim the Toolman, DintyMoore, Firefox, Vector, Papa Bear, Vanilla Ice, CubCadet, Natural Ice, Topps, Thomas T, Duvet FNGs: None COUNT: 13 CONDITIONS: Pleasant… until you start moving
WARMUP: SSH, Merkins, stretching, Mosey to walkway beside main lawn
THE THANG: To celebrate the birthday of the late, great, Alex Trebek, born July 22, 1940, we played some Jeopardy. YHC provided a clue/answer to a selected PAX. Respond correctly (in the form of a question, per Jeopardy rules), all PAX did an exercise. Answer incorrectly, all PAX did double the amount of that exercise. PAX also had the option to respond “Suck it, Trebek”, in which case all PAX did 15 burpees instead. The results: – The title of Alex Trebek’s 2020 Memoir: “The Answer Is…” – Pep opted for 15 burpees – A 1970s gameshow that developer Alan Thicke promoted Alex Trebek to host (his first American gig): “The Wizard of Odds – double distance murder bunnies – The number of American gameshows that Alex Trebek hosted: “7” – double distance murder bunnies – A 1990s era sci-fi show on which Alex Trebek made a guest appearance: “The X-Files” – 15 atomic merkins (Vector got it right) – Alex Trebek’s on-screen partners when he made his guest appearance on The X-Files: “Jesse Ventura” – 30 atomic merkins – Alex Trebek carried the Olympic Torth through Jacksonville, FL as part of this iteration of the Olympics: “1996 Summer Olympics in Atlanta” – 15 atomic merkins (Thomas T got it right) – In 2011, when Alex Trebek chased a hotel robber out of his suite, it was revealed that he did this at night: “Sleep in the nude” – bear crawl (Tim the Toolman got it right) – Ken Jennings once almost convinced Alex Trebek to do this while hosting the Tournament of Champions: “Host in his underwear” – Makita opted for 15 burpees – Alex Trebek used this writing implement to quietly take notes during Jeopardy episodes: “a crayon” – double distance bear crawl – Alex Trebek was named an Officer of this organization in 2017, the second-highest civilian honor in Canada: “The Order of Canada” – 30 V-ups – The year Alex Trebek began hosting Jeopardy: “1984” – 15 V-ups (CubCadet got it right…ish) – The Canadian province where Alex Trebek was born: “Ontario” – 30 V-ups – Alex Trebek dropped out of military school when he was ordered to do this: “Shave his head” – 20 pull-ups – In 2001, Alex Trebek made this shocking change to his image: “Shave his mustache” – 10 pull-ups (Vector and crew got this right) – Alex Trebek made it into the Guinness book of world records for hosting this many episodes of Jeopardy: “6829” – 20 pull-ups
Mosey to startex. Respectfully, suck it, Trebek. 15 more burpees.
MARY: 10 WW1s, Hollow Body Hold. Fin.
MOLESKINE: – Round of gratitude
ANNOUNCEMENTS: – CSAUP – State of the F3Nation address
COT: – CubCadet having to give a touch performance review
PLAYLIST: https://open.spotify.com/playlist/45Wnd3VmkVcoQzIP4jvuAy?si=f21896ecdf7f4240