Category: Uncategorized

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[The Castle] The Castle

Date: 2026-06-13 AO: The Castle Q: Dr. Brown Slip , PAX: Fabuloso, Pep, Strutter, hambone, Locksmith, Makita (Anderson Fader), Waymo (formerly Space Baby), SalPal, Horizon, Barney, Dr. Brown Slip, Butterfingers, Steely, John Maynard @Bidet; Babyface FNGs: None COUNT: 15 CONDITIONS: Clear; Humid; Perfect for a Grungetastic Workout
WARMUP: IC 20 SSH 20 Imperial Walkers 20 Arm Circles 10 Squats Low & Slow 10 Windmills Mosey to parking lot w/ coupon
THE THANG: CIRCUIT 1 – Continuous rotation: 20 Coupon Squats IC 20 Coupon Merkins IC 20 Coupon Big Boys IC
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[Pain Train] #PainTrain: Not Your Mom’s EMOM

Date: 2026-06-12 AO: Pain Train Q: El Capitan , PAX: Cheeks, Juicy J, Pebbles, FLO, Derby, Shakira, El Capitan FNGs: None COUNT: 7 CONDITIONS: THICK
WARMUP:
Climbing Stretch Routine Willie Mays Hays + Bacs / BacBacs 15x
THE THANG:
Mosey to 9-Square Court
EMOM (5 sets per round) // Indigenous Sandbag Run (1 lap around track after each round) 
~10 count rest after each lap
Round 1 – 6 Burpee + Pull-Ups
Round 2 – 7 Perfect Merkins
Round 3 – 8 Mtn. Merkins (4x Mtn. Climber + wide merkin)
Round 4 – 7 Vegas Weddings (4x J-Lo’s + Diamond Merkin)
MOLESKINE:
Seek to serve your family and neighbors “quietly” – not keeping score or seeking attention. All for the good of others and God’s glory.
ANNOUNCEMENTS:
Shakira really wants to hit up #the-brig. And SalPal is scheduling a convergence there for 06/27. Who’s in?!
COT:
Prayers for Squatter’s wife and family. Prayers for travel mercies this weekend.
Thank you FLO for the delicious FloJoe:tm:
PLAYLIST: ‘00s Alternative + Rap Bangers
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Sisu Bootcamp

Date: 2026-06-11 AO: Sisu Q: SalPal , PAX: The Merchant, SalPal FNGs: None COUNT: 2 CONDITIONS: Conditional
WARMUP: Mosey
THE THANG: Deck of Death
MARY: Moseyed instead
MOLESKINE: The Catholic Pope hates Data Centers, especially the proposed one in Nashville.
ANNOUNCEMENTS: CSAUP, Convergences, Grow School, Check Slack
COT: For Merch’s separation, for the grace to be better men.
PLAYLIST: Silence.
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[The Discipline] The Discipline

Date: 2026-06-10 AO: The Discipline Q: Butterfingers , hambone PAX: hambone, Country Parkour, Butterfingers, Chief FNGs: None COUNT: 4 CONDITIONS: Like a nice warm blanket
WARMUP: none
THE THANG: get to ruckin 2.6 miles
MARY:
MOLESKINE: great conversation, even a 10 y/o can do this and kill at it
ANNOUNCEMENTS:
COT: Squatter’s wife.
PLAYLIST:
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Working off the Schnitzel…

Date: 2026-06-10 AO: Insane Train Q: Derby , PAX: Juicy J, Chains (Ryan Johnson), Shakira, Derby, Roadkill FNGs: None COUNT: 5 CONDITIONS: Steamy!
EARLY BIRDS: Ruckin’ Around the Park
WARMUP: BACs, BACBACs, WMH, Runners Stretch, 5 Merkins for Core Principles
THE THANG: Insane Train Half Murph
10 Pull Ups 20 Merkins 30 Sand Bag Squats 40 WWII’s .2 Mile Run w/ Sand Bag
PAX completed 5 sets of the above.
TClaps to Shakira for hammering out 6!
MARY: Closed out w/ Minute Plank for Roadkill
MOLESKINE: Summer workouts are incredibly challenging coming out of cooler months where you were able to “do more.” Remember heat drastically multiplies the intensity of any workout so keep your head up and stay on the grind.
ANNOUNCEMENTS: Juicy J leanpax kicking off July 6th. Wolfpack working on the Summer Fling Date. Chunks 50 Mile Relay CSAUP.
COT: Prayers for our brother Squatter and his wife.
PLAYLIST: Stone Temple Pilots Pandora
Thank you for the opportunity to lead this morning!
:horse_racing:
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Pocket Chicken

Date: 2026-06-10 AO: Pocket Chicken Q: Third Coast , PAX: Giving Tree, Ultratecht, Third Coast, greyalbum FNGs: None COUNT: 4 CONDITIONS: 67° 96% Humidity
WARMUP: Jumped straight in
THE THANG: 4.59 mi (Ultratecht did a bit more) Avg. pace: 9:37/mi (my watch died right at the end and didn’t save the route tracking)
MARY: N/A
MOLESKINE: Lots of deer, no moles sighted
ANNOUNCEMENTS: None
COT: TAPS for more patience with w/ family for greyalbum (good reminder for all of us) and Third Coast friend Noel still living out of her car in California
PLAYLIST: The sounds of Shelby
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[After Hours] Just like a morning beatdown, but with humidity.

Date: 2026-06-09 AO: After Hours Q: Strutter , PAX: Choo Choo, Strutter FNGs: COUNT: 2 CONDITIONS: HUMID! WARMUP: 10 Ea IC SSH IW THE THANG: Mosey to the stairs, run to the top. 10 SDS IC. Mosey to the next set of stairs. 10 squats/std IC. Run to the top. 10 merkins IC. Mosey across to the next set of stairs. 10 diamond merkins IC. Run down the stairs to the bench. 10 dips IC. Repeato. Mosey to the tunnel for wall sits. Hold. Seated overhead presses 10 IC. Seated opposite ankle touches 10 IC. Repeato. Mosey to the end of the ruins. 5 burpees OYO. Loop around the circle. 5 burpees OYO. Mosey to the amphitheater snake up and down the stairs. Wall sits. Hold. Seated overhead presses. 10 IC. Mosey to the stairs for one more up/down. MARY: 55 LBCs MOLESKINE: Every week I hear someone say they didn’t know we have a nighttime workout. Please get the word out. ANNOUNCEMENTS: CSAUP 50 7/11 stairs climb. COT: Squatter, M, and family. Femur (Spring Hill), M, and family. PLAYLIST:
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Tire Station Bootcamp

Date: 2026-06-09 AO: Tire Station Q: Locksmith , PAX: Fabuloso, Horizon, Beary Queen – BQ, Cross-stitch, Dilbert, Steely, Locksmith, Butterfingers FNGs: None COUNT: 8 CONDITIONS: Rain
WARMUP: Good Mornings & Arm Circles
THE THANG: Mosey SSH’s Squats Chinook squats Mosey 100 dips 100 Merks 100 Carolina Dry Docks 27 tire flips Recovery 27 tire flips Mosey Mixed stretches
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Tortoise and Hair

Date: 2026-06-09 AO: Tortoise and Hair Q: Red Skull , PAX: Pearl (Jonathan Halter), hambone, Judy, Red Skull, Decaf, Swig, Young and Restless, Wham-O, Barney, Hair Band, Bumble Beattle, Toe Jam, Gristle, Clueless, Peach Fuzz, Train Wreck, Mrs. Winners, Top Chef, Tenderfoot, Grasshopper, Swiper, Kiddy Pool, Boogie Man, Puffy,, FNG1, FNG2, FNG3, FNG4, FNG5 FNGs: 5 FNG1, FNG2, FNG3, FNG4, FNG5 COUNT: 30 CONDITIONS: 73 degrees and very humid. Broke a sweat before we ended the warm-up.
WARMUP: Standard Pre-Run warm-up: SSH, Squats, IWs, Stretches and a little WMH on your own
THE THANG: RUN!! The usual 3 mile trek around the campus.
MARY: Working down the ladder of Burpees, Squats and WWI, starting at 10 each and making it to 6 before ending with 40 WWIs while waiting for everyone to join in.
MOLESKINE: Today, we had a slow start and a very sloppy finish. Unfortunately, that is how many men go through life. They choose the path of least resistance and buy into the lie that thy can get by with the bare minimum. The result is trading future success for immediate comfort. That is a bad deal every time.
ANNOUNCEMENTS: None
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[Iron Giant] Iron Giant

Date: 2026-06-08 AO: Iron Giant Q: Mr. Pancake , PAX: hambone, Dilbert, Mr. Pancake FNGs: None COUNT: 3 CONDITIONS: Cloudy, but dry
WARMUP: Mosey SSH
THE THANG: Upper, Cardio, Lower
Upper: 4 rounds (40, 30, 20, 10…although only got through two rounds)
Upper: -Merkins -Carolina Dry Docks -Curls -Tricieps -Overhead Press -Upright Rows
Cardio 1 minute each -Bag Carry -Mountain Climbers -Power Skips -Bear Crawl
Lower x 30 -Weighted Lunges -Squats -Dead Lifts
MARY: WWI Freddie Mercury’s LBC Planks
MOLESKINE:
ANNOUNCEMENTS: Convergence July 11 Leanpax begins after July 4th holiday
COT: Prayers for Squatters wife and their travel/treatment
PLAYLIST: The symphony of sweat from Dilbert, Hambone, and Mr. Pancake