Fun with Merkins

PAX: Black Widow, Umbrella, Olan Mills, Backlash, Offshore, Toga (QIC), Boone’s Farm, Penny Loafers

Gloom Factor: 70, sunny and all smiles

8 posted for another infamous ‘we’re not leaving the parking lot, are we?’ Q.  Here’s how it went down.

Mosey up and down the BMS parking lot for high knees, butt kickers, and side shuffles then circle up for warmarama= cotton pickers, don Quixote, Russian soldiers, squat thrusts, scorpion stretches, supermans

Partner up for merkin meltdown where P1 executes a merkin exercise while P2 works obliques: 3 sets of 30 secs for each exercise per partner.  Rotate through all stations

  1. Alt Plyo merkins and halo dumbbell
  2. Clap merkin w figure 8 dumbbell
  3. Traveling merkin with single leg dumbbell chop
  4. Hand release merkins w American Hammers

Station 5 was a group round with P1 at mtn climbers and P2 executing single leg v-ups with dumbbell extensions

Execute 4 60 yd shuttle runs with 30 sec rest between each.

Circle up for Mary

COT- Offshore took us out

Stay Classy,

Toga

 

Westeros – 04.15.19 – “Taxman”

15 rendered unto the Q the things that are the Q’s at Westeros this morning.

QIC: Princess Aurora

PAX: Bad Boy, Bicentennial Man, BnB, Crablegs, Crawlspace, Cunning Linguist, Harvey Updyke, Hi-Viz, Pop-A-Lock, Porcelain, Pumpkin Spice, Right Said, Toothless, Vector

THE THANG:

No frills mosey to the RCC lot for a COP:

  • SSH x 15
  • WMH x 16
  • Merkins x 15
  • LBAC F/R x 15
  • SnL Squats x 15

Count off into teams of four and then mosey to the hill at Fairfax and Marlborough. Time to pay your taxes!

One member from each team would run the hill up to Acklen while the rest of the group performed AMRAP of the following:

  • Thighmasters
  • American Hammers
  • Cross(X)Fit Merkins aka Hand-Release Merkins

When runner returns, pax rotate to the next exercise until each member has run. RnR two more times, but not without an audit after each round!

  1. Burpees x 15
  2. Jump Squats x 15
  3. Clerkins x 15

Line up for an Indian Run down Marlborough to Elmington and then medium mosey back to the lot for Mary.

  • Flutter Kicks x 15
  • Hello Dollies with arms pointing up x 15
  • Leg Raises with arms overhead x 15

COT/BOM

MOLESKINE:

A few highlights: Right Said and Crawlspace just can’t get enough of the Indian Run. AMRAP American Hammers are terrible. Nice to have BnB back in the fold. Crawlspace is trying to cop that Bad Boy look with the new ‘do.

BULLHORN:

  • 4/25 – Leadership Lunch with Tom Ward, CEO of the Oasis Center, at Crievewood Baptist
  • 5/4 – The Gauntlet CSAUP in Nolensville
  • 5/27 – Memorial Day Murph CSAUP Convergence Extravaganza – Murph, WOD, Speed Ruck. Come for one or all!

PA out.

Shaq Time!

PAX: Hot Route, Hot n Ready, Bagger Vance, Hambone, Red Skull, Pop a Lock, Khakis, Brother-at-Law, CCR, Big Stick, Fox Trot Talks a Lot, Tool Time, Toga (Q2), Danasaur, B&B, Baby, Febreeze, Legally Blonde, Play Station, Sir Topham Hat, Paw Patrol, Lil’ Jon, Dubs,  3 Stacks, Shaq (Q1), Mitch, Dreads, Big Lank

30 redwoods posted for block therapy at The Stronghold.  Here’s how it went down:

Quick disclaimer then mosey to South field and commence warmarama= high knees, side shuffles, SSH, merkins, burpees, arm circles

Mosey back to cinder block pile, each pair grabs one block then mosey to basketball court for Blockfest Stronghold Edition= 1: toe-to-toe w partner for situps while passing block, 2: P1 lunges w block while P2 SHH repeato x2, 3: P1 lunges w block while P2 mtn climber x2, 4: P1 and P2 side shuffle while doing chest passes w block, 5: P1 set of 10 block presses while P2 high knees switch and repeato x3, 6: P1 set of 10 squats while P2 mtn climber switch x3, 7: P1 behind the head tricep extensions P2 bear crawls switch x3, 8: P1 block swings while P2 backwards run then sprint back switch x3

Circle up for Mary: burpees in cadence, flutter kicks, leg raises, bicycles

Announcements: See CSAUP channel for special Memorial Day option, See 3rd F channel for Dupree’s leadership lunch, and the East folks are doing the last soft launch at Shelby Park this week.

NMM:  YHC has been looking forward to leading a workout with Shaq since week one.  He did not disappoint with several instances of calling out burpees (1 in cadence) and several block exercies that YHC hadn’t even thought of.  Someone must have done some preparation, and that’s a great sign of taking ownership and shouldering the responsibility of leadership.  Keep it up!

Stay Classy,

Toga

PS: I’m missing a few names on the PAX list, so feel free to sound off.

Bert WOD 13 April 2019

PAX: Foxtrot Talks Alot, Boy Band, Hipster, The Jeweler, Edible Arrangements, Pop a Lock, Shaq, Big Stick, Bagger Vance
QIC: BV

TEMP: 59
Gloom Factor: Moderate

0559:30 Disclaimer

0600 Mosey out of lot to corner of G White and Clayton for 1 Burpee.
Continue mosey to Fahrenheit Yoga for 5 Dive Bomber Merkins.
Continue mosey to New Life Christian Books for 9 Merkins.
Quick explanation of the Why behind 1/5/09 … the date Cpl Albert “Bert” Gettings was killed in Fallujah on an anti sniper mission.
Continue mosey to Nashville’s original expensive handmade jeans store for

WOR:
All IC
SSH x 20
IW x 13
HB x 13

Count off 1s & 2s

THANG:
Bert WOD
50 Burpees
Mosey +/- 400M
100 Merkins
Mosey +/- 400M
75 walking lunges uphill
75 reverse walking lunges uphill
Plank n wait for 6
Run +/- 800M
200 Squats
150 walking lunges down Granny White
Run +/- 800M
100 Merkins
50 Burpees

Mary:
2 ish minutes of planks

Time

NMM:
That one is going to leave an indelible mark on the PAX. Grateful for the dedication and service of Albert “Bert” Gettings, you can read his Obit here: https://www.legacy.com/obituaries/erietimesnews/obituary.aspx?n=albert-pasquale-gettings&pid=16289720

Lots of good work put in today. Bad communication on YHC part for not picking up Big Stick when he called us at 0623 looking for PAX. We will swing back down GW next time. Lesson learned. Another noteworthy comment, some PAX like counting down from the end number instead of up to it. Noted.

BH:
Prayers up for Pop a Lock as he has a sprint to the finish in his PhD program.
Black Lung’s aunt is still in the hospital from her wreck and the outlook isn’t good.
Pray for Shaq and his guys at 413; they are at the halfway point of the 40 day challenge and will need prayers to finish well.

YHC,
Bagger VanceO

Baker’s Dozen @ TITAN

13 PAX Present at the inspiring Parthenon for a guest-Q by YHC today.

PAX: Porcelain, Cub Cadet, Vector, CrawlSpace, BadBoy, CrabLegs, Hi-Viz, Brother-at-Law, HarveyUpdyke, DFrost, Hot Route, CCR, & 3rdDegree (QiC)

Warm-Up/Disclaimer:

Burpee Beast Mile: 1 mile jaunt around the park with interspersed bursts of 10 burpee speedbumps. 50 Burpees, 1 mile jog, ~10 minutes. Good start to the workout! Disclaimer given mid way…glad no one got hurt…yet!

Circle up around Nessy after our last round of suffragette burpees and the final mosey for:

CoP:

  • SSH x 10 IC
  • SJ x 10 IC
  • IW x 10 IC
  • Demo and 3x of the following upcoming exercises:
  • Yurpees (Nolensville original), HRC (Hand-Release Clerkins (Clap-Merkins)) Aka Hilary Rodham Clintons, Floating Starfish

The Thang(s) 

Crawl-Bear 7s: Yurpees at bottom (Burpee with clap merkin and 2 tuck-jumps instead of jump at end), Crawl-Bear up 3 small sets of stairs to wide middle landing, Floating Starfish (each side = 1/2) at the top then mosey down stairs (Plank and wait for the 6 at the bottom when finished),  strong work men!
Mosey to the North side parking lot for:
Democratic National Convention! (exicon approval pending)
This is a routine consisting of HRCs, Obamas, Bernie Sanders (aka Politician BackPedal), Al Gore and, I made up on the spot, citizen-statesman sprint (forward, AYG sprints)
Meant to do this as a lap around the lot, but the 44th president killed that idea…We made it through Obama one end to the other after a 10x HRC start and a midterm Al Gore recovery speedbump. Ended with 2 Bernies and 2 Citizen-Statesmen
Whew!!
Mosey to John Thomas Statue on SW side of Parthenon for:
3 Minutes of Mary:
Exercises:
  • 30 seconds Al Gore
  • Flutter Kicks x 25 IC
  • Supermen x 15 IC
  • Freddie Mercuries x 25 IC
Mosey and circle up around Old Glory Shovel Flag for:
CoT, Countorama, NameoRama
BullHorn/NMMoleskine
  • F3Franklin Hosts WarpathXI this Saturday 4/13/19 5am @ “Armada” AO location (Pinkerton Park) launch site. 5.5 hours of Fun (~10 miles, with 7 AOs interspersed. JUST SAY YES!) Let Torch from F3Franklin know if you’re planning to come.
  • F3Nolensville Hosts our first CSAUP 5/4/19 “The Gauntlet” Starting and ending at The Forge AO (Nolensville High Football Field) launch at 5am. ~8 miles, 5 AOs ~2.5 hours. Come support this inaugural event!
  • F3Nashville to launch EastSide AO soon. BaL with more info.
  • Ended with BoM and reminder that we should be grateful for all the gifts we have: beautiful sunrise, Spring Weather, Brothers in Shield-Lock with us. Shout-Out to SkyQ for help in being the men we are called to be: men of conviction, character, servant-leaders in all the various roles we are in: father, husband, employer/ee, brother, son, friend. Let’s go!

HIMs gathered for coffeeteria @ 3 Bros for LDP led by Porcelain.

3D- out!

Fore! – A Mosey Down Magnolia Lane

Being called out to lead a VQ 18 hours prior to workout time, YHC responded.  PAX learned a little more about the hallowed grounds of Augusta National.

QIC: Silver Medal (VQ)

PAX: En Fuego (group Caddie), Bicentennial Man, Right Said, Pumpkin Spice, The Nanny (FNG- Welcome!), Defrost, Razorback, Tampa Libra, Crablegs, Goose (WL from Chattanooga), Boone’s Farm

CONDITIONS:  Wonderfully Gloomy. 60 and F O G G Y (though no pirate sighting).

WOR w/ MOSEY

Following a choppy disclaimer (and surprise disclosure to the PAX that contrary to what they probably expected based on the Slack forecast the night before, YHC has actually never attended The Masters tournament), we started with some Good Mornings OYO to loosen up those backs.  Then mosey down around the church parking lot and back up to main parking lot with some exercises woven in (SSH x 18, WMH x 18 along the way).

THANG

Headed up to the field with our trusted caddie and timekeeper En Fuego.  I proceeded to inform the PAX that while I had not actually attended The Masters, 11 years ago after my father passed away, a close friend of his asked my brother and me if we would like to play Augusta.  This was the point at which I imparted a great life lesson to the PAX.  Just as there is always only one answer to the question your waitress asks you at dinner: “Would you prefer the 12oz or 16oz beer” (16), there is no looking at a calendar or asking your M if you are free when asked to play Augusta.  The answer is immediate.  So, today we took a journey through YHC’s unforgettable round at Augusta.  We got to see a bit of the good, the bad, and the ugly.

Grounds Crew:

Our faithful caddie reminded YHC last night that given the weather conditions, the dew sweepers needed some extra help.  So we partnered up in pairs and lined up on the goal line for some 10 yard wheelbarrows, with 10 Derkins (other PAX still holding legs) then turn back to the goal line.  Flapjack.

Hole #1:

YHC was so proud about the opening par score that we forgot to do our tee-shot exercise.  So we took a stroll around the track to the 280 yard mark, then mosey another 105 yards, then another 40 yards with the following exercises at each interval:  Lt Dans x 18, Lt Dans x 18, Merkins x 18.

From there we mosey down past the playground around the upper school drop off lane and to the side hill next to the retirement center complex while YHC proceeded to boast that he was even par through 8 holes.  Then comes #9…

Hole #9 aka Carolina Cherry:

Still feeling good from a fabulous front 9 (and tee shot off 9 tee), we did 18 Carolina Dry Docks.  If anyone has ever been to The Masters to see the approach at #9, you will know that approaches often roll back off the green.  So, to memorialize my three attempts to get it on the green, we ran the side entrance hill three times with 5 burpees at the top and bottom of each.  And to get those quads in shape the third one was a Bernie Sanders up the hill.

Amen Corner:

As one can imagine, this is where it got a bit ugly.  Partnered up again for holes 11 and 12.  1s on the sideline for a bearcrawl across width of the field and walking lunges back while 2s performing AMRAP flutterkicks.  Flapjack.  Hole 12 got worse.  1s crawlbear across, with duck walk back [across Raes Creek], while 2s were doing LBCs AMRAP.  Flapjack.  #13 wasn’t much prettier.  Shot a double bogey 7 there.  So, 7s it was.  Box jumps and dips.

Hole #18:

Made it through the worst.  Pretty beaten up but sucked it up and gave it everything I had and actually made par on #18.  So, in the same format as #1 we ran 465 yards and stopping at the second, third and fourth shot intervals, we performed Lt Dans x 18, Lt Dans x 18 (w/ twist that included holding arms overhead as if we were marshals holding the Quiet signs), and lastly, Burpees x 18.

Mosey back to main parking lot with 15 seconds to go.  Time.

MOLESKIN:

I know it has been a long time coming, but thank you En Fuego for pushing me in to this with a few hours to prepare for a VQ!  WELCOME The Nanny (FNG)!  And thanks for joining us Goose (Willy Lowman from Chattanooga).  Really do appreciate the support from Atlantis crew, Razorback and Tampa Libra today.

BULLHORN:

  • April 13 – Warpath
  • May 4 – The Gauntlet
  • August 23-24 – GrowRuck Atlanta
  • En Fuego’s your 12th Man of the month, so be on the lookout for some communication from him around leadership.

Again, it was an honor to lead this morning.  Humbled by the turnout this morning.  Thank you for being a part of it.

Silver Medal

Perfect Record

PAX: Cowboy, Money Shot, Hipster (FNG Matt), Toga (QIC)

Four redwoods posted for some fun in the sun at The Skunk.  After quickly deciding that dodging lightning strikes was a priority, we relocated to Lipscomb’s parking garage.  Here’s how it went down:

Mosey lap around the garage followed by warmup COP: SSH, Imperial Walkers, T-Ups, Merkins, Cotton Pickers, Don Quixote

Reach out and touch a column: partner up with P1 running to touch 10 columns in the garage while P2 executes an exercise, then flapjack.  Exercises included: merkins, WWII, burpees, Squats

Four corners: 5 burpees, 10 jump squats, 15 merkins, 20 dips running the straights and bear crawling the ends.  Repeato with backwards runs and crab walks at the ends.

Dora 1, 2, 3= Partner up for 100 merkins, 200 WWI (that took some time!), 300 squats

COT with YHC taking us out.  Prayers for Cowboy’s upcoming Boston Marathon and planned surgery.

NMM: YHC has never canceled a workout.  Ice storms, 18″ of snow in VA, and tons of rain never stopped a workout.  This morning was about to break that streak, but Money Shot and Cowboy cheerfully suggested that we move to Lipscomb’s parking garage, and away we went with problem solved.  YHC’s Feng Shui was a bit off with the sudden change of venue, but you can always fall back on the staples like Dora 1, 2, 3.  Thanks to the PAX for getting out there and pushing hard on a less than ideal morning.

Stay Classy,

Toga

Murph Workouts All Over the Place

Pax: Leatherneck, Venus, Boone’s Farm, Big Bang, Toga (QIC), Offshore

Conditions: 70 and Sunny

Six redwoods posted for a little fun in the early morning sun.  Here’s how it went down:

Preamble then begin “The Murph”.., or a heavily modified version of it.  In this case:

  • 1 mile mosey
  • 100 pull-ups, 200 merkins and 300 squats broken up into ten sets of 10, 20 and 30 respectively.
  • Lots of flavors of merkins were used including: regular, werkins, clerkins, Chuck Norris, archer, Bruce Lee, derkins, irkins
  • 1 mile mosey

The crowd rejoiced!

COT with YHC taking us out

Announcements:

  • Warpath is back in 2 wks
  • BWood area breakfast 2nd F event at First Watch on Franklin Rd, Saturday 0700- see Leatherneck

NMM:  Apparently the F3 Nashville sewing circle was hard at work at BV had informed Grease Trap and Big Bang that a Murph was about to go down at Racetrack.  This didn’t stop Mr Bang as her rolled right from one into the next #WhatThe.  YHC appreciated the support of the Pax as a drive by burrito incident made this event a bit more challenging than usual.

Stay Classy,

Toga

III Pillars – 04.02.19 – “Mean Hills”

Fearless Site Q, En Fuego, called out YHC on Slack. YHC responded as 4 PAX endured a hill-acious workout at III Pillars this morning.

QIC: Princess Aurora

PAX: Boone’s Farm, En Fuego, Silver Medal

THE THANG:

A quick disclaimer including confirmation of today’s intended destination was followed by a mosey to said destination and a COP at the base of that destination consisting of the following:

  • SSH x 15
  • WMH x 16
  • Imperial Walkers x 15
  • SnL Squats x 15
  • LBAC x 15
  • Seal Claps x 15

With that fluff out of the way, YHC took the PAX to the base of Mount Covenant to explain the oh-so-simple workout. PAX were instructed to run up the hill 15 times individually 30 times as a group.  Should PAX require a running break, they could perform Merkins, Flutter Kicks, or SSH as rest.

A few if not all took at least one Merk break to give the legs a chance to remove some lactic acid, but the hill never ceased to do its share of the work. As PAX finished up their 7th trip, all waited to do one last trip together (2 rep bonus!) with the added fun of a ~50-yard Bernie Sanders about two-thirds of the way up.

Mosey back to SPCA for 60 rep Ring of Fire with both Merkins and Squats followed by Mary:

  • Shoulder Taps x 20
  • Jane Fondas R/L x 20
  • Alabama Prom Dates x 20
  • Plank x 30″

COT/BOM

MOLESKINE:

It is certainly appreciated that any PAX would show up after the obvious forecast of a trip to Mount Covenant. Apparently the one set of hill suicides from the last Q have become the stuff of legend. YHC won’t always spill the beans on future Qs, but rest assured it will be revisited. Strong work out there by all.

BULLHORN:

  • April 13 – Warpath
  • May 4 – The Gauntlet
  • August 23-24 – GrowRuck Atlanta
  • En Fuego’s your 12th Man of the month, so be on the lookout for some communication from him around leadership.

Always a pleasure, gentlemen, and remember: there’s something in these hills.

PA out.

 

MARCH 12TH MAN VISION AND VALUE

VISION:

Def: Unusual competence in discernment or perception: intelligent foresight

VALUE

Def: Worth in usefulness to the possessor: utility or merit. A principle, standard or quality considered worthwhile or desirable.  

I felt as if I was walking with destiny, and that all my past life had been but a preparation for this hour and for this trial

Sir Winston Churchill

My premise is that a true leader is defined by how he handles and comes through disruption.  This disruption leads to clarity, the true leader now has a context for living out his life.  Through this context a True Leader’s Vision now becomes crystallized in such a way that he can add long term Value to his wife, his family, his community, his world and his legacy.  

Lately I have been reading authors like John Eldredge, Pat Lencioni Tommy Newberry and Michael Gerber.  While they don’t articulate the D2C2V like I have, they all are in unison on the concept of Vision. Think about the above definition “unusual competence”, “intelligent foresight” if you have no context how can you have any Vision for the future?

How does an unusual competence or intelligent foresight relate to a Vision for you life?  It starts with being unusual, it is not the norm, not something that the donut makers, clock watchers and the “here for the party” guys understand.  Being unusual in a usual world is what F3 is all about…0530, the Gloom, CSAUP, leading others for free. To reinvigorate male leadership into our communities it takes being unusual.  

Competence is defined as the state or quality of being adequately or well qualified…a specific range of skill, knowledge or ability.  Now if we are all accelerating on a daily basis our level of competency will improve and we will become those HIM that are unusually competent. It is by competence that we have the courage and the wherewithal to take on tasks that are visionary, that have something bigger than today attached to them.  

Intelligent foresight is a phrase that I think best describes Vision.  Anyone can have the foresight to know certain things from time to time, hell a broken clock is right twice a day.  What does it look like to be intelligent in your vision for the future? It is a unique understanding of where you came from (Disruption), where you are going (Clarity), and how you will get there (Context).  The Vision and the Value add are the target and the legacy respectively.

Let’s take a look at a couple of HIM that have cast a Vision that will harvest long term Value.  

Above all else, a warrior has a vision, he has a transcendance to his life, a cause greater than self preservation.

John Eldredge

If you have ever been around Red Skull you would be hard pressed to argue that he doesn’t have a Vision for his life that adds long term Value to those around him.  For the uninitiated, Red Skull came to F3 via an EH from Toga. Red Skull runs an organization here in town called 413 Strong where we hold our AO The Stronghold.  This is the Vision for 413 and the Vision Red Skull has for his life: Our vision is to create a path to legitimacy, independence and self-sufficiency for men who are looking to radically improve their lives.  

Red Skull and his partners sold their company several years ago and was subsequently introduced to 413 Strong.  Sure, as a successful suit, Red Skull could have opted for another company to grow, build and sell; he could have sold his consulting services to the highest bidder; heck he could have been a mentor at the EC downtown.  Instead, Red Skull had a Vision to change the trajectory of men’s lives who for whatever reason had the cards stacked against them.

Red Skull’s Vision for changing lives, making communities better and instilling a walk of faith in men sounds very similar to what DREDD and OBT started that all of us have bought into.  

How does Red Skull’s Vision create Value?  Take a look at the success stories on their website, ask the employers that have put his guys to work, ask the families of the 413 guys, ask Isiah.  

We all have a Vision in our inmost being.  That Vision needs to be crystallized in order to be shared so that it can add long term Value to those around us.  Ask Red Skull how he came up with his Vision, I am sure he would love to share.

One of the other PAX that I learned True Leadership from through the concept of Vision and Value is Umbrella.  Umbrella was EH’d by DREDD and OBT through the Art of Manliness podcast after having recently moved to Brentwood from Kentucky.  Ya’ll may know him as the AOQ for The Racetrack, I have also come to know him as a HIM with a Vision that all of us can aspire to and as a HIM that is creating long term Value for those around him.  

Looking through Umbrella’s Twitter bio, you see a lot of the usual…Husband, Dad, Insurance Broker, F3er.  If you observe his life you would see him as a Mentor, a Philanthropist, a Connector, a Leader. I had the good fortune to spend the weekend with Umbrella and his boys last summer at F3 Dads camp sponsored by F3 Birmingham.  With the exception of Insurance Broker, I saw him exhibit all of the other ways I describe him.  

Back in Middle Tennessee I can also see the Vision that Umbrella has cast for his life as he mentors the men in his office.  Also, as you may have experienced, Umbrella is one of the most vocal PAX petitioning for the importance of the 2nd and 3rd Fs of F3.  Umbrella is a member of a business owner’s group here in town, C12, that has a mission of sharing Jesus with their employees, their vendors and their customers through their work.  

How does Umbrella pick up the mantle of Philanthropist?  Again, don’t ask him, take a look at his Twitter feed and look at all the things the company he leads, VMI, is involved in that are focused on making families whole and on the betterment of our community.  Men of Valor, Nashville Rescue Mission, 2nd Harvest, United Way, Catholic Diocese of Middle Tennessee and the list goes on.

The greatest example of Umbrella’s true leadership through his Vision creating long term Value comes from a tweet he posted on 3 October 2018; it is a letter from one of his boys telling people who his dad is.  A True Leader exhibits Vision creating Value in such a way that those around him are impacted and leaves a palpable legacy behind.  

The two greatest days of a man’s life are the day he was born and the day he realizes why.

Mark Twain

As I reflect upon what I have learned about leadership through the Vision creating Value concept I am quick to realize that our actions, our intentions and our investments speak much louder that our words about them.  So, as you think through and ponder what your Vision is and how that will instill long term Value, listen to your heart, to what has been written on your soul by your maker and then follow that still small voice.

Parting shot:

I leave you with a snapshot of my Vision statement which I argue creates long term Value as a point of future discussion and to ask you to hold me accountable for that which I am writing:

I love my Maker well by having an ongoing, interactive and vibrant relationship with Him.

I love my wife well by pursuing her while at the same time dying to myself.

I love my children well as an encourager, pointing them to Jesus and being the chief repenter in our family.

I love my friends well by drawing out their best, helping them articulate their why and accelerating to their articulated purpose.

I love my community well by being part of a movement to reinvigorate male leadership in that community.  

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

Teddy Roosevelt