Author: hambone

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F everything, we re doing five blades

Date: 2026-05-28 AO: Green Machine Q: moneyshot , PAX: Pep, bluemule, moneyshot, Works for a Guy, Cowboy, Shania FNGs: None COUNT: 6 CONDITIONS: moist
WARMUP: ssh, hillbillies, IW, nightclub, Phelps
THE THANG: 400m and merkins, dips, squats, ww1 with escalating 30,40,50,60 reps
MARY:
MOLESKINE: when the competition does 3 blades, go 5
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Titan

Date: 2026-05-27 AO: Titan Q: Juicy J , PAX: DintyMoore, Pep, bluemule, Juicy J, Natural Ice, Big Red, Spinal Tap, The Merchant, Chunks, Squatter, Makita (Anderson Fader), CubCadet, Reddish (Fairview) FNGs: None COUNT: 13 CONDITIONS: humid as the Amazon
WARMUP: Mosey around the park. Wake up the sleeping friends of the park, side straddle hops, night clubs renamed to Imperial walkers (Chunks fault), low slow squats, Willie may Hayes, arm circles and backpacks.
THE THANG: Partner TOSS Competition. 3 rounds. Non stop squats. Step back w partner. See who can last the longest. Side straddle hops when eliminated. DintyMoore and CubCadet champs.
PARTNER RACE 3 rounds. down the park w bouncy ball. Toss ball far as you can. Sprint. Burpee. Rinse and Repeat. DintyMoore, Squatter bluemule Spinal Tap Natural Ice and many other winners.
Circle of Doom Abs to Finish.
All winners got fresh new F3 Stickers. DintyMoore was the total points champ overall and won a gourmet coffee package.
MARY:
MOLESKINE:
ANNOUNCEMENTS: Summer Fling coming up
COT: pray for our brother Squatter wife and family. Give them strength and healing. Pray for The Merchant divorce settlement Pray for Tim the Toolman Aunt passed
PLAYLIST: Nickelback and Creed and Alien music
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[After Hours] After Hours Bootcamp

Date: 2026-05-26 AO: After Hours Q: Strutter , PAX: Strutter, Chunks FNGs: COUNT: 2 CONDITIONS: Pretty warm. WARMUP: 3X up the hill. THE THANG: Broadway loop and around the ruins. MARY: LBCs MOLESKINE: Great conversation. ANNOUNCEMENTS: CSAUP 50, STRUTTERFEST 26 COT: Squatter M and family. PLAYLIST:
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The Eddy

Date: 2026-05-18 AO: The Eddy Q: Wolfpack , PAX: Wolfpack, Stubs, Choo Choo, Pitmaster, Motorola, Legos FNGs: COUNT: 6 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Murph

Date: 2026-05-25 AO: Tora! Tora! Tora! Q: Giving Tree , SalPal PAX: SalPal, Hipster, Natural Ice, Chunks, Squatter, Right Said, Waymo (formerly Space Baby), Giving Tree, Spinal Tap, Hipster Jr. and Hipster junior junior FNGs: 1 Hipster Jr. and Hipster junior junior COUNT: 10 CONDITIONS: Bit muggy
WARMUP: None
THE THANG: The Murph
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The Knoll

Date: 2026-05-26 AO: The Knoll Q: Sooie , PAX: Roadkill, Juicy J, Papa Bear, Sooie, Chains (Ryan Johnson), morning stār, Bumblebee (2.0) FNGs: None COUNT: 7 CONDITIONS: The heaven’s showered tears of mirth upon our gathering and the temperature was just warm enough to keep us from becoming hypothermic.
WARMUP: – Head rotations OYO – Shoulder rotations OYO – BAC 16x – BBAC 16x – Don Quixote 6x – Motivators from 5 – Slow squats (so Chains (Ryan Johnson) could join us before we proceeded to the main event)
THE THANG: BUILD-A-BURPEE 5 Cones, spaced 10 yards apart. Home cone = Burpee Assembly Station Cone 1: Squat Cone 2: Groiner Cone 3: Merkin Cone 4: Jump Squat
PAX lined up in a queue (line) and took their turn in the burpee building event. Run to cone, perform exercise at cone, run back, add it to the burpee assembly. We descended a ladder of reps from 5 amidst much rain and much mumblechatter.
MOLESKINE: Reflected on personal meditations from Pslam 107.
ANNOUNCEMENTS: Summer Bash TBD
COT: Prayers lifted. PLAYLIST: pitter, patter of rain on Roadkill’s hood.
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Tire Station Bootcamp

Date: 2026-05-26 AO: Tire Station Q: Locksmith , Cross-stitch PAX: Horizon, Butterfingers, Cross-stitch, Locksmith, Steely, Fabuloso, OneWheel- F3 Muletown FNGs: None COUNT: 6 CONDITIONS:70
WARMUP: 20 SSH 10 Arm Circles Both ways 20 Chinook Squats
THE THANG: 1 Mile Run
Teams of 3 merry-go-round of below: 3 X 15 Dips 3 X 15 Shoulder Taps 3 X 15 Merk’s
Tire Flip Half The Yard 60 Second Plank Tire Flip Remaining Yard
Mosey back to street and back to trail
Grandma’s Speed Walk (high swinging arms)
15 – Merk’s 15 – Shoulder Taps (each shoulder) 15 – American Hammers
Mosey to COT
Stretch (Misc.) 5 – Burps
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Tortoise and Hair

Date: 2026-05-26 AO: Tortoise and Hair Q: Red Skull , PAX: Chunks, Decaf, Red Skull, Barney, Toe Jam, Gristle, Clueless, Peach Fuzz, Train Wreck, Mrs. Winners, Top Chef, Tenderfoot, Grasshopper, Swiper, Kiddy Pool, Boogie Man, Puffg FNGs: None COUNT: 17 CONDITIONS: Wet, humid and very soggy
WARMUP: Standard pre-run warm up – SSH, IWs, Squats, Windmills and stretches.
THE THANG: RUN!! We took off for our 3 mile run around the campus and finished in the party parking lot for some burpees, squats and WWIs.
MOLESKINE: The 4:13 Strong men had 4 PRs today….not bad for a rainy day and the second run of the week. A special thanks to Chunks for joining us today.
ANNOUNCEMENTS: The Struggle 006 is right around the corner. Don’t miss out on a special D-Day edition of this amazing event.
COT: Kiddie Pool took control of the COT and closed us in prayer.
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Middle Tooth

Date: 2026-05-26 AO: Middle Tooth Q: Oatmeal , bluemule PAX: Oatmeal, DrRupp, Pep, bluemule FNGs: COUNT: 4 CONDITIONS: Moist
WARMUP: run to parking deck + trivia
THE THANG: five elements of the US army fitness test
MARY: more trivia
MOLESKINE: no idea what this is
ANNOUNCEMENTS: none
COT: we completed this
PLAYLIST: just the joy of labored breath
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[Iron Giant] Iron Giant

Date: 2026-05-25 AO: Iron Giant Q: Dilbert , PAX: Butterfingers, Horizon, Cross-stitch, Locksmith, Dilbert, Steely FNGs: None COUNT: 6 CONDITIONS: muggy and foggy
WARMUP: none get moving
THE THANG: Murph
Some modified, some didn’t but we all pushed for over an hour
MARY: none
MOLESKINE: God mumble chatter and met Ben, maybe a new FNG. He was doing the Murph alongside us
ANNOUNCEMENTS: check slack
COT:
PLAYLIST: 90’s rock