Author: hambone

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The Buffalo

Date: 2026-06-19 AO: The Buffalo Q: Ultratecht , PAX: Ultratecht, Waymo (formerly Space Baby), Third Coast, The Bobs, Hot Route FNGs: None COUNT: 5 CONDITIONS: See Pic
WARMUP: See Pic
THE THANG: See Pic
MARY: not present
MOLESKINE:
ANNOUNCEMENTS: Juneteenth!
COT: Third Coast’s friend going through really rough times
PLAYLIST: Red Clay Strays
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[The Castle] Dad Bod Run

Date: 2026-06-19 AO: The Castle Q: Strutter , PAX: Strutter FNGs: COUNT: 1 CONDITIONS: A grand morning. WARMUP: Pogos THE THANG: 😪🤡🔟K MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Atlantis

Date: 2026-06-18 AO: Atlantis Q: Juicy J , PAX: Cheesehead, SalPal, Pole Dancer, Subway, Juicy J, Puzzlah, sooner FNGs: None COUNT: 7 CONDITIONS: humid as ballz
WARMUP: soccer warmups
THE THANG: 4v4 EPIC soccer match FIFA style. Two goalie blunders by Juicy J and ripped hamstring. Several sniper goals
Team Juicy wins 5-3. Thanks to a semi FNG all star appearance. Puzzlah Pole Dancer and Shredder? Wins new F3 stickers.
MARY:
MOLESKINE: intentional ministry and helping others. It’s good to have a variety of mission opportunities in your life. It’s easy to stay in your circles and help your affluent friends and neighbors who are already close to you and honestly, it probably isn’t making a massive delta or a change in their life.
A challenge to each of us to get out of your circles and help those that are truly hurting where you can actually make a massive positive difference. Lots of Nonprofits out there to find these opportunities if needed.
The needs are there, 100%. Just need to look. 5,000+ kids starve to death every day around the world. Donate to these ministries is an example. Less than $1 can feed a kid for a day. Look it up on Claude.
ANNOUNCEMENTS: summer LeanPax July 5th on the leanpax channel
COT: prayers up for Squatter and DintyMoore family at school. Prayers up for a family at SalPal church. And all other unspoken.
PLAYLIST: Yellowcard
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Green Machine

Date: 2026-06-18 AO: Green Machine Q: Shania , PAX: Shania, Cowboy FNGs: None COUNT: 2 CONDITIONS: A short but heavy blast of rain this morning :rain_cloud: preceded our :sunglasses: sunshine morning workout.
WARMUP: 40 x squats, SSH, Imperial walkers, a lap around the track
THE THANG: 5x burpee, 10x squats, 15x flutter kicks + mozy across the field
15x merkins + lunges across the field.
Hill climb on the grass : bear crawl up + broad jump down x 2
Hill climb on the pavement : karaoke, side shuffle x 2 ea + burnie back down.
Back to the field: 100 squats, 100 merkins / dry docks in reps of 25 with a jog across the short side of the field in between.
Thanks :face_with_cowboy_hat: cowboy for joining me in this workout for two. :rolling_on_the_floor_laughing:
MARY:
MOLESKINE:
ANNOUNCEMENTS: New baby Lola – congrats to Betty Ford.
COT: Travel coming up for Cowboy to New York.
PLAYLIST: Apple Music “Hip Hop Ride” music.apple.com/us/playlist/hip-hop-ride/pl.bad592978a074732a9e31b4bb47753cc
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Pocket Chicken

Date: 2026-06-17 AO: Pocket Chicken Q: Hot Route , PAX: Giving Tree, Ultratecht, Hot Route FNGs: None COUNT: 3 CONDITIONS: perfect for the 17th of June
WARMUP: n/a
THE THANG: neighborhood. 5mi
MARY: n/a
MOLESKINE: soccer talk
ANNOUNCEMENTS:
COT:
PLAYLIST: nature, Goulet
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Insane Train

Date: 2026-06-17 AO: Insane Train Q: Juicy J , PAX: Juicy J, El Capitan, Derby, Wolfpack FNGs: None COUNT: 4 CONDITIONS: fantastic and perfect sunrise
WARMUP: side straddle hops, baby arm circles, backpacks, nightclubs, imperial walkers, Willie May Hayes
THE THANG: two exercise blocks, mode of Transportation in between is the new skippity hop line formation carrying sandbags.
Block 1. Bench press sandbags until fail, 20 World War II’s, run a lap with your sandbag repeat process for 15 minutes
Block 2. Suicide sprints up and down the tennis court. Three rounds, different lengths. Winners of each round: El Capitan, Juicy J, Wolfpack
Squat hand overhead press sandbags, five times, tennis court run, repeat process
MARY:
MOLESKINE: intentional ministry and helping others. It’s good to have a variety of mission opportunities in your life. It’s easy to stay in your circles and help your affluent friends and neighbors who are already close to you and honestly, it probably isn’t making a massive delta or a change in their life. A challenge to each of us to get out of your circles and help those that are truly hurting where you can actually make a massive positive difference. Lots of Nonprofit out there to find these opportunities.
ANNOUNCEMENTS: leanpax Channel for our July 5 launch date for Summer LeanPax, no processed food or sugars, alcohol optional, fun accountability with our friends right!? 1 month slow cheat days and prizes
COT: continued prayers for our brother Squatter and prayers for all of us Dads who need to be more patient with our Ms and 2.0s
PLAYLIST: forgot Bluetooth. Birds chirping
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Smokeboots

Date: 2026-06-17 AO: Smokeboots Q: Smokehouse , PAX: Accounts Receivable, Cowboy, Smokehouse, Berry Brooks (ATM), Trap House, Tinkertoy, Down Under, Sugar mama, Dr.BeefBalls, BeerRun FNGs: None COUNT: 10 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Titan

Date: 2026-06-17 AO: Titan Q: Spinal Tap , PAX: Spinal Tap, Natural Ice, Pep, Choo Choo, DintyMoore, Tim the Toolman, Black Lung, Papa Bear, Chunks, GameStop FNGs: None COUNT: 10 CONDITIONS: Sweaty
WARMUP: The Usual
THE THANG: DORA, 11’s, and Mary
ANNOUNCEMENTS: Check slack.
COT: Prayers for Femurs family in Spring Hill, Squatter and wife through her treatments in Mexico.
PLAYLIST: A+++ except Papa Bear opinion.
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[After Hours] After Hours Bootcamp

Date: 2026-06-16 AO: After Hours Q: Strutter , PAX: Strutter FNGs: COUNT: 1 CONDITIONS: Warm WARMUP: Pogos THE THANG: Run up that stupid hill. Run down the steps. Repeat 8X. Cool down lap around the ruins. MARY: 20 Flutterkicks 55 LBCs MOLESKINE: I need someone to temper my enthusiasm for running up that hill. ANNOUNCEMENTS:
COT: Squatter M +fam Femur + fam PLAYLIST:
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The Knoll

Date: 2026-06-16 AO: The Knoll Q: morning stār , PAX: morning stār, Sparrow, Juicy J, Sooie, Half Lyfe, Pebbles, Bumble Bee (2.0), Tiger Claw (2.0) FNGs: None COUNT: 8 CONDITIONS: pleasant
WARMUP: mosey to the tree line, rope flow edu
THE THANG: partner up … – one partner: 3 step ups, 3 dips, 3 erkins – other partner rope flow – swap – anyone that gets hit by the ball runs 75% to the backstop and back (later we sent partners) – share gratitude as you rope flow
MARY: baby cat crawl
MOLESKINE: great to be in a place where I don’t have to put a mask/persona on
ANNOUNCEMENTS: summer lean pax, check slack
COT: encouraged PAX to lean into spaces (even if it’s solitude) where they can show up and be themselves
PLAYLIST: the birds