Author: hambone

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The Eddy

Date: 2026-09-21 AO: The Eddy Q: Stubs , PAX: Juicy J, Stubs, Motorola, Roadkill FNGs: None COUNT: 4 CONDITIONS: warm
WARMUP:
THE THANG:steady
MARY:
MOLESKINE: “Give every day the chance to be the most beautiful day of your life” ANNOUNCEMENTS:
COT:cold brew and prayers
PLAYLIST: birds
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The Stronghold

Date: 2026-09-24 AO: The Stronghold Q: Tinkertoy , PAX: Hipster, Wham-O, Swig, Decaf, Barney, Red Skull, Right Said, Pepsi, Tinkertoy, Shocker (Mark Holmes), Doché Milé, Sausage Man, DeVito, SpaghettiO, Hoody, Good Luck Charlie, Bedazzled, Unc, Heart Song, Strike Out, Cheese Wiz, Floyd FNGs: 12 Doché Milé, Sausage Man, DeVito, SpaghettiO, Hoody, Good Luck Charlie, Bedazzled, Unc, Heart Song, Strike Out, Cheese Wiz, Floyd COUNT: 22 CONDITIONS: Ideal 67*
WARMUP: SSH, Hamstrings, WMH, DownDog, Foot2Hand, Hand up thread through, Inch worn, Shoulder Press, Phelps
THE THANG: Hills and Thrills Mosey to hill 11s and Hills -Merkin and Burpee -Lunge up mosey down -Proceed as a group 7sand Hills -Squat jump and dry dock -Bernie up mosey down Mosey to startx -Circle of thrust
MARY: N/A
MOLESKINE: Bernie up the hill was brutal
ANNOUNCEMENTS: Struggle 008 10/02 start.
COT: Men are stronger together in a community of like minded men
PLAYLIST: TinkeToy Special
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On the way to Sandwich

Date: 2026-09-24 AO: Atlantis Q: Puzzlah , DintyMoore, CubCadet PAX: Dangle, SalPal, CubCadet, Firefox, Puzzlah, DintyMoore, bluemule, Vector, Tim the Toolman FNGs: None COUNT: 9 CONDITIONS: Pristine
WARMUP: DM led us in some shakes beginning at 5:33. We are not professionals.
THE THANG:
Puzzlah asked the Pax to pair up and wheelbarrow across the grass.
4 steps: 2 merkins 8 steps: 4 merkins And so on
Penalty burpees if switching positions not on a spot. Somehow, teams did the 100+ steps and 50+ derkins in less than 4 minutes. I could not do that. Impressed. So they get to do it again.
CubCadet led the pax through a superset of: 20 rows 20 incline merkins 20 skull crushers 20 curls (from a wall sit) Lap the water tower.
DintyMoore took over the music and the workout. Overhead hold to Wilson Phillips. Around the worlds at hips and at head Deadlift to twist
MARY: does not get a sandwich
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Tortoise and Hair – Run #2

Date: 2026-09-22 AO: Tortoise and Hair Q: Red Skull , PAX: Hipster, Wham-O, Decaf, Barney, Red Skull, hambone, Right Said, Young and Restless, Pearl (Jonathan Halter), Dolce Mille, Unc, Heart Song, Sausage Man, Bedazzel, Floyd, Spaghetti-O, DeVito, Hootie, Good Luck Charlie, Cheese Wiz, Strike Out FNGs: None COUNT: 21 CONDITIONS: The Last Day of Summer!!
WARMUP: Regular Pre-Run Warm-Up
THE THANG: RUN!!!
MARY: Post-Run Beat Down delivered by Wham-O
MOLESKINE: It is not a good look when your second run is slower than your first run. It is a good indicator of bad attitude and/or effort. We have four weeks left to get these men where they need to be.
ANNOUNCEMENTS: The Struggle 007 is Friday 10/2. Sign up at jointhestruggle.com
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Smokeboots

Date: 2026-09-23 AO: Smokeboots Q: EZ-Go , PAX: Focker, Snow Bunny, Sugar mama, Harry Caray, Down Under, EZ-Go, Fortran, Tinkertoy, moneyshot, LitterBox FNGs: None COUNT: 10 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Pocket Chicken

Date: 2026-09-23 AO: Pocket Chicken Q: Giving Tree , Ultratecht, Hot Route PAX: Hot Route, Giving Tree, Ultratecht FNGs: None COUNT: 3 CONDITIONS: Much cooler but still a little muggy.
WARMUP: Rain dances
THE THANG: Fun run for about 4.25 miles
THE DAILY GRID: running long distances in extreme heat is hard
:deciduous_tree:
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Throuple stage 1

Date: 2026-09-23 AO: Titan Q: DintyMoore , Puzzlah, CubCadet PAX: Dangle, Churro, Papa Bear II, Cheesehead, CubCadet, Firefox, Puzzlah, DintyMoore, Baby Bird, bluemule, Vector, Tim the Toolman, Spinal Tap, Rhombus FNGs: None COUNT: 14 CONDITIONS: cooool
WARMUP: Seal claps and stuff
THE THANG:
DintyMoore led us to the hill: —Lt Dans Hill runs
Puzzlah could not be original and stayed at the hill: 30 seconds workout, 30 second run, 1 minute down x 6 Lt. Dans Jump squats Single leg tuck jumps
CubCadet brought it home 10 Side Squats 10 step ups 10 bulgarian split squats Run to the corner
MARY: never met her
MOLESKINE: we miss Pep
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Climbing Everest

Date: 2026-09-23 AO: Insane Train Q: Wolfpack , PAX: 2 a dayz, Choo Choo, Chili Dip, Sooie, INCHWORM, Bulldog, Roadkill, Wolfpack, Derby, Juicy J, Argggg, El Capitan, Half Lyfe, Sharpshooter FNGs: 1 Sharpshooter COUNT: 14 CONDITIONS: little mist. Perfect temp.
WARMUP: ssh and stretches while we wait for Sharpshooter to roll in from his armadillo fight
THE THANG: sandbag carry to bottom of Mt. Everest.
10 SB Rows 10-20yard SB lunges 10 SB Presses
Repeat to top of hill
SB carry back to startex
MARY: Nah
MOLESKINE: tried to keep it quiet through the neighborhood. May have spooked an old lady or two.
ANNOUNCEMENTS: 9Square tourney Friday at pain-train Juicy J has a Titans 5k on Saturday so message him if ya want to join (and birthday brunch) New AO naming workout Saturday morning – message Half Lyfe for deets
COT: big mountains are hard to climb, but it’s worth it for the view. Go climb something big today.
PLAYLIST: grunting
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[After Hours] After Hours Bootcamp – Some 🖐 Some🦵

Date: 2026-09-22 AO: After Hours Q: Choo Choo , PAX: Choo Choo, SalPal, Strutter FNGs: None COUNT: 3 CONDITIONS: Perfect with nice cold breeze
WARMUP: Stretches, Motivators
THE THANG: – Broad jump burpees along the TN rivers; Bear craws with merkins on the way back – Go up the steps; add one jump squat at each landing – Some Dora: Big boys, Dips, Apollo Ohnos
MOLESKINE: Yesterday’s faith cannot fight tomorrow’s fire.
ANNOUNCEMENTS: check -f3-nashville-general. Strutter looking to put up a Respect team.
Some show up in shorts. Some show up in workout gear. And then there’s SalPal, clocking in for F3 like it’s a board meeting. :necktie::joy:
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Detention

Date: 2026-09-21 AO: Detention Q: Swig , PAX: Focker, Swig, Matador, EZ-Go, Fortran, Tinkertoy, 8 Mile, Peabody FNGs: None COUNT: 9 CONDITIONS: was that a breeze?
WARMUP: simple stretching routine
THE THANG: Shot Caller Run
Bball shot to determine coupon usage. Round 1 – squats. Round 2 – lungs / calf raises.
Croquet Shot – determine quantity of exercise. Round 1 – merkins.
MARY: 1 min flutters, 1 minute plank, 1 minute squat hold.
MOLESKINE:
ANNOUNCEMENTS:
COT: healthy delivery for Tinker Toy’s baby!
PLAYLIST: Gaurdians and Sport Theme Songs