AO: devilsden
Q: McAfee
PAX: Linus, Skeet, Woodchuck, Flash, Meat Sweats
FNGs: None
COUNT: 6
CONDITIONS: beach weather (according to McAfee)
Q: McAfee
PAX: Linus, Skeet, Woodchuck, Flash, Meat Sweats
FNGs: None
COUNT: 6
CONDITIONS: beach weather (according to McAfee)
WARMUP: 3x Turkish getups each side after OYO streching
THE THANG: Squat Pyramid!! Two Times!!
1x Press 1x Clean 1x Squat 1x Renegade Row
up on Squats till we hit 5 reps, then back down.
Finished off with 100 KB Swings. Hoo lawd!
MOLESKINE: Did you know Jesus had a brother? How did the bible get put together? We’ve got 2 more Wednesdays with Woodchuck before he ships off for a while. Let’s enjoy them.
ANNOUNCEMENTS: Half Marathon at 7:00 at Don Fox Park this Saturday!
COT: Beautiful words were spoken to lift up those in need in prayer; thankfulness and gratitude for the things we have in this life were expressed.