PAX: PSL, Donuts, CCR, Bagger Vance, Yard Sale, CAPSLOCK, Big Stick, Holiday, Frogger, Edible Arrangements, Karamazov, Cowboy, Dilly Dilly, Prevac, Pop-a-lock, Dr Smartt, Vegemite, Too Tall, Floppy Disk
QIC: Floppy Disk
19 showed for a windy, musical workout at Sir E yesterday. Quick mosey up to the big house to get warmed up.
Disclaimer
WoR (all IC)
Goofballs x10
Skaters x10
Cotton Pickers x10
Guten Morgens x10
Willie Mays x10
BabyACs F x10
BigACs F x10
BabyACs R x10
BigACs R x10
Calfkiller Squats x10
THANG – 4 songs plus a little extra credit
Flowers – Moby (aka Bring Sally Up): Push-up on “bring sally up”, down on “bring sally down” and keep the chest of the ground.
Mosey to the big lot.
Thunderstruck – AC/DC: Various hopping-related exercises (ssh, high knees, butt kickers) for the duration of the song then burpee on every “thunder” or “thunderstruck”.
Mosey to the neighboring field.
Bodies – Drowning Pool: In a plank for the duration of the song doing a combination of plank jax and mountain climbers. During the chorus perform an atomic merkin each time the bodies hit the floor.
Mosey to the bottom of the big hill for a “quick” set of 7’s. Jump Squats at the bottom, split lunges at the top. Reverse mosey up, regular mosey down which was eventually modified to regular mosey both ways based on time constraints.
Long mosey through the beautiful Sir E grounds back to the church for one final song.
Guerrilla Radio – Rage Against the Machine: various ab exercises for the duration of the song that consisted of: Freddie Mercuries, Flutter Kicks, Hola Dollies, LBCs and Crunchy Frogs.
BH: Keep Spicoli, Olan Mill’s dad and El Maestro in your prayers.