AO: offthebooks
Q: Wolfpack , Siri
PAX: Siri
FNGs: None
COUNT: 2
CONDITIONS: Wet and warm
Q: Wolfpack , Siri
PAX: Siri
FNGs: None
COUNT: 2
CONDITIONS: Wet and warm
WARMUP: stretch OYO
THE THANG:
Ring pull ups. 5 sets.
5 reps
4 reps
3 reps
2 reps
1 reps
Tabata 20 second work 10 second rest
Round 1
Merkins x2
Squats x2
Scapular Merkins x2
Mountain Climbers x2
Round 2
Merkins x2
Iron Mikes x2
Scapular Merkins x2
Side Lunges x2
Hill Sprints x4
5 minutes of Mary
MOLESKINE: pulls are hard
ANNOUNCEMENTS: Pain Train launch on Friday!
COT: Good vibes for the work week ahead