AO: hendersonville
Q: Pep
PAX: Goose, Sunshine, Chunks
FNGs: None
COUNT: 4
CONDITIONS:
Rain: shifted between drizzle and downpour
Q: Pep
PAX: Goose, Sunshine, Chunks
FNGs: None
COUNT: 4
CONDITIONS:
Rain: shifted between drizzle and downpour
WARMUP:
– little baby arm circles + reverse: 20
– seal claps: 20
– imperial walkers: 15
– willie mays hayes: oyo
– good mornings: oyo
THE THANG:
dora:
run around tennis court
– burpees: 100
– prom dates: 200
– fire hydrants: 300
– american hammers: 200
– squats: 100