Purple Cow – 2022/4/18

PAX: Barkley, Venus, Blackwidow, Wedding Singer, Not a Sport, Toga, Ponzi, Offshore

QIC: Boone’s Farm

Conditions: crisp 40

WOR:

Circle up:

  • SSH x20
  • Squats x10
  • Michael Phelps x10
  • Merkins x10

Thang:

Mosey to GWP along path stopping for periodic speed bumps:

  • Burpees x10, Merkins x20, LBC x30
  • Iron Mikes x10, CDD x20, American Hammers x30 IC
  • Squat Jumps x10, Moutain Climbers x20, Flutters x30 IC

IPR back to start for COT.

Prayers remaining 413 Strong Man.  Look for ways to be servant particularly wives, kids and those we routinely impact.

Great effort by all this morning.  Coffee fellowship enjoyed by all.

Always an honor,

BF