PAX: Toga, Blackwidow, DoubleCheck, Umbrella, Offshore, House on the Praire, Venus, Red Skull, Not a Sport, Wedding Singer
QIC: Boone’s Farm
Conditions: Perfect
WOR:
Mosey to BHS football field, 1 lap around track
- SSH x20
- LBAC x10 F/R
- Squats x10
- Air Presses x10
- Merkins x10
- Scorpion
Thang:
Line up on back of end zone:
- 10 squat jumps,
- 40 yard sprint
- 19 merkins
- 40 yard sprint
- 19 LBC
- 40 yard sprint
- repeat x3 substituting for LBC American Hammers, Flutters IC, APD
- run 1 lap
RnRx3
Mosey back to parking lot
Great effort by all this morning. Prayers for healing for Wedding Singer’s wife’s cousin in hospice for mercy and peace for him and family. Praise for Umbrella’s niece health. Appreciate y’all helping me celebrate my 40th. Appreciate y’all
Always an honor,
BF