Purple Cow 2021/6/7 – Golden Horseshoe

PAX: House on the Praire, Merida, Olan Mills, Wedding Singer, Ponzi, Ginger,  Faulkner, Nurse.Ratched, Not-a-Sport, Penny Loafers

QIC: Boone’s Farm

Conditions: a bit muggy until the sprinkling started

WOR:

Mosey to BHS track

  • SSH x20
  • WMH x10
  • LBAC x10 F/R
  • Merkins x10
  • Squats x10
  • Shoulder Presses x10
  • Michael Phelps x10

Thang:

  • Lap 1 around track
  • 20 merkins, lap 2
  • 20 merkins, 20 storm squats, lap 3
  • 20 merkins, 20 storm squats, 20 dry docks, lap 4
  • 20 merkins, 20 storm squats, 20 dry docks, 20 WWI, lap 5
  • 20 merkins, 20 storm squats, 20 dry docks, 20 WWI, 20 Iron Mikes (1 is 1 rep), lap 6
  • 20 storm squats, 20 dry docks, 20 WWI, 20 Iron Mikes, lap 7
  • 20 dry docks, 20 WWI, 20 Iron Mikes, lap 8
  • 20 WWI, 20 Iron Mikes, lap 9
  • 20 Iron Mikes, lap 10

Great effort by all this morning. House on the prairie was about 1/8 of lap from finishing in the 33 minute time limit.

Always an honor,

BF