Stonewall 2021 : Agassi and the Job Rocker 2.0

6 joined us today. @deepdish and @cowboy were early and late participants as they ran the big loop.
@Ringo, @moneyshot, @porcelain and myself held down the fort.
With Job Rocker 2.0 in hand, we moseyed to the tennis court.
The play list was all Eric Clapton. Old and new stuff. Apparently @moneyshot thinks that Clapton is boring and soulless. I beg to differ.

The WOD-
Warmup for 5 minutes
Then begin the Agassi Adventure. @porcelain looked up on our website the new found term for “suicides” as this is no longer PC. Apparently Andre hated running them on the tennis court, so the term “Agassi’s” was born.
Buy in on the baseline-
10 merks
10 dry docks
10 thrusters
10 dips
10 Freddy Merc’s
Then regular Agassi (running to free throw line, then half court, then opposite free throw line, then far touch line).

We proceeded to do this 8 times in total.

5 exercises To buy in the
3 regular running Agassi’s
1 side shuffle with hands up

Then small break that consisted of each man standing under their own basketball net and proceeding to do full squats then explode to touch the net with both hands.
This exercise was timed for a full 4 minutes with no break.

Then back to Agassi’s with the 5 exercises on the baseline to buy in.

2 sprinting full in under 32 seconds as group with @moneyshot winning

Then 1 crawl Agassi – first bear crawl(1/4), crawl bear (1/2), bear crawl (3/4), then crab crawl to far touch line and bear crawl home.

Then broad jump burpee Agassi.

Then Mosey to tennis court for another full court Agassi with net included.

Then mosey to parking lot for 7 minutes of Mary

Mixed bag of Margaret’s, Lbc’s, ankle touches, skyTouches, Ww 1’s, and Plank to finish.

Excellent work men. 100% attendance at coffeeteria.

It’s always fun hearing Deepdishes stories. Ask him next time you see him about his Lexus. 😊