19 November 2020
Temp : 47
Gloom Factor : Moderate
PAX : Yardsale, BnB, High Flyer, Black Lung, Bagger Vance (QIC)
Disclaimer 0530:15
Mosey entire Lipscomb Loop and circle up for
WOR:
SSH X 12 IC
Squats x 6 IC
Lunges R/L x 6 IC
Lunges R/L (REV) x 6 IC
IW X 12 IC
Side Lunges x 6 IC
THANG:
Pearls on A String
Goal was to utilize as many stations as possible. Goal NOT accomplished.
STATION I
Incline Peter Parker Merkins x 12
Decline Peter Parker Merkins x 12
Lunge Walk to Light Pole 1
Reverse Lunge Walk Light Pole 1-2
Bear Crawl Light Pole 2-3
STATION II
Pull Ups 12, 9, 6, 3
Indigenous People’s Run corner 2-4
STATION III
Knees to Elbows 12, 9, 6, 3
STATION IV
Jacob’s Ladder
7 Burpees at bottom of sidewalk 6 at top all the way down to 1
STATION V
Parking Lot Inchworms
MARY
Heel to Heaven RT X 6 IC
Heel to Heaven LT X 7 IC
LBCs x 20 IC
Beast RT x 10 IC
Low Plank
Beast LT x 10 IC
F Kix X 30 IC
GMA X 5 IC
TIME
NMM: Small but hearty group today. Oddly enough, Black Lung was actually early. Yeah, I know. Crazy.
Good recon on the new AO. Today’s work was sufficient but not too difficult.
Lots of good discourse at Coffeeteria RE: Charlie19. Hoping that Vector and BL will start a Slack channel for a deeper dive.
Naming still up in the air. Front runner is Green Acres or something like that. A guy from the hood used to park his landscaping trucks in the lot we use and that may or may not have been the name of his company.
BH:
Continued prayers for Ludwig and the Sinclair family. Not sure how we will be called to serve them but please be aware. Prayers appreciated for sure.
NEXT WEEK HIGH FLYER ON Q … PLAN ON 5 MILE TURKEY TROT IN LIEU OF THE BLVD BOLT. AGAIN, THURSDAY AO @ CALDWELL/LEALAND WILL BE A 5 MILE RUN ON THANKSGIVING DAY. ROUTE WILL FOLLOW SHORTLY.
YHC,
🎒🐜