PAX: Floppy disk, Vegemite, Pop-a-lock, CCR, Donuts, Grisham, Numb Tucks (boomer sooner), Too Tall, Dr. Smartt, T-Swiss, braveheart, Olan Mills, Due Process, Barney fifel, Offshore, Psl, Pre-vac, Pope, Black widow, Ludwig von Oshkosh
QIC: Dupree
As today is the day we remember the life of MLK Jr., Q thought that it would be befitting to workout the DREAM. Dr. King gave America a great vision of judging people on the content on of their character rather than the color of their skin. Today we honor that dream and of course judge you on the content of your burpees.
WOR:
Mosey around the bus loop back to the parking lot. Disclaimer
SSH Xs 20
WMH xs 20
Good mornings xs 15
Baby Arm Circles xs 10
Reverse xs 10
Slow and low squats xs 10
merkins in cadence xs 10
THANG:
Mosey back down to the bus loop. Dr. King came to prominence with the Montgomery bus boycotts. So today we work the bus line.
D – Derkins xs 25 after bear crawl up the hill
R – Robot squats xs 25 after lunge up the hill (some thought these were called hydraulic squats, but Q disagreed and needed an R)
E – Elevens up the hill. Bottom of hill burpees into a lunge (Blunge? Blurpee?). Top of the hill Mountain Merkins (Q’s favorite King speech is the mountain top speech).
A – Atomic Merkins xs 20 – after broad jump up hill
M – Merkins xs 25 – quick run up the hill
Mosey back to parking lot for Mary.
MARY:
Flutter Kicks – xs 45 in cadence
J-Los
Hello Dolly
End with some good mornings.
Announcements:
Q has been talking with Bagger and other PAX about expanding F3 Serve. This would be part of the 3rd F. What we are wanting to do is take the F3 workout philosophy to F3 serve. Once a month one of us would Q a service project for the guys to get involved with. In November we did Room in the Inn. December Numb Tucks led out with the backpacks for foster kids. This is an opportunity for you to step up and we learn about the issues and people you care about.
Mole Skin:
CCR approached me about Qing today, and it hit me that it would be MLK Day. His life is an inspiring one. The philosophy of overcoming hate with creative love is a legacy and a challenge that endures to this day. Because of MLK we have come a long way as a country in racial relations. We still have a long way to go. Let’s continue to be men of character and live out MLK’s dream.