PAX: Iditarod, Yosef, Scraps, Nuggets McPatty, NPR, Aristotle, Papa Juan, and Dolly
About 36 degrees this am first above freezing workout of the year. YHC stayed up way too late last night watching the Tide Roll. This am doing a 30 for 30 exercise. As there is sure to be a ESPN 30 for 30 made at some point featuring Tua Tagovailoa after what he did the night before. Here is how it went down.
WOR
GMs x 17 IC
WMHs x 17 IC
BACF x 17 IC
BACR x17 IC
The Thang
1. Merkins x 30
2. Burpees x 30
3. Squats x 30
4. WWi’s x 30
5. Dips x 30
6. Carolina Dry Dock x 30 Then lap around courthouse
7. Lt. Dans x 30
8. WWII’s x 30
9. Squat Jumps x 30
10. Alternating shoulder taps x 30
11. LBC’s x 30
12. Broad Jumps x 30 Then lap around courthouse
13. HR Merkins x 30
14. Y-Raises x 30
15. Reverse Crunches x 30
16. SSH’s x 30
17. Plank Jacks x 30
18. Freddy Mercuries x 30 Then lap around Courthouse
19. MTn. Climbers x 30
20. Nolan Ryans x 30
21. Monkey Humpers x 30
22. Thrusters x 30
23. Side Lunges x 30
24. High knees x 30
25. Hello Dollies x 30
26. Flutter Kicks x 30
27. Rosalita x 30
28. American Hammers x 30
29. Dead Bugs x 30
30. Crunchy Frogs x 30
All while enjoying an Alabama tribute play list consisting of Dixieland Delight by Alabama, Sweet home Alabama by Lynyrd Skynrd, Song of the South by Alabama, Tuscaloosa 1962 by Donnie Fritts.
COT-Prayer for men and reflections on facing adversity and having community around you after watching game last night and reading in the psalms in AM
Much MC about the political awareness/correctness of YHC’s playlist and relevancy in 80s versus Twentyteens. Great work by PAX pushing through. A Dolly splash of merlot post COT. Welcome back.