BLIMPS RUN
TEMP: 50
Gloom Factor: Nil
0529:45 Disclaimer
PAX: Toga, Umbrella, Black Widow, Boone’s Farm, Offshore, Bagger Vance
QIC: BV
WOR:
SSH, Windmills, HB, BAC F/R, WMH, Phelps x 8-10 IC
THANG:
Mosey to GWP and explain the Thang. We will move around the path in Indigenous People Run fashion. Once YHC gets back to the front we will knock out some BLIMPS:
Burpees
Lunge Walk
Imperial Squat Walkers
Merkins
Plank Jax
Squats
RI – x 15
RII – x 20
RII – x 16
RIV – x 15
At this point our IPR broke down as YHC attempted to find a station for rows and or pull-ups. We finally stumbled upon a railing that would suffice at the front of the middle school.
Rows w Bros x 10,9,10
Back to the lot for Mary:
Pistol LBC X 20 IC
Plank progression x 2 Mins
FKIX / Ola Dolly x 30 IC
Plank Progression x 1 min
5 Burpees
Time
NMM:
Good tour of GWP and all that public schools have to offer in Wilco.
Pleasure to lead and be led.
BH:
Praying for all families, specifically The Fogarty family, The Duffy Family and The Sinclair Family. Prayers up for Glenn, TOGA’s friend who lost his wife suddenly at Christmas ‘19.
YHC,
BV