Temp 29. Wind at 2 mph NW. No rain, No snow. Orion highly visible.
Prep-Party- Q’d by Mr. 3rd Degree. Attendees were Staples, Barney Fivel, Nimbus 1500, SexEd, and YHC KermiT.
All Ruck this morning gents. Embrace The Suck. Merkins, laced with Wounded Warrior carry, with a dash on the end, all was lovely and right.
Until…. YHC asked who was on Q for the main Thang and was responded with a resounding “YOU!”….. **Better start thinking now**
Virgin Rucker’s were myself, Staples, Barney, and SexEd. I think we all added Rucker’s to our shopping cart later in the afternoon. **Plug – Ruck U Wednesdays 5:30 at the Pound**
Big thanks to Nimbus for sharing his stash of Rucks. 😜
The Forge
14 PAX Staples, SexEd, Professor X, Little Miss Piggy, Cheese Wiz, Stats, 3rd Degree, Nimbus 1500, Old Hickory, Sparta, Nimbus 1500, Typo Positive, Show Me, & KermiT.
No Medic – (Because Q didn’t know he was Q’in)
Warm Up –
LBAC – 10x Forward and Reverse
Raise the Roof – 20x
Tebow Stretch – OYO MC on Very High
Empirical Walkers 20x
Toy Soldiers – OYO
GM’s – OYO MC on Hella High
The Thang –
Batan Death March (Ruck Style)
PAX lined up single file. Last PAX donned the Ruck, executed 3 Burpees, then sprinted to front of line and dropped the Ruck. Once last PAX approached the Ruck he repeated previous sequence. MC Chatter on Medium High.
3 Mile Run included the following Speedbumps:
Bear Crawl Hill
25 Merkins – Mumble Chatter on Low.
10 Burpees
25 WW1’s – MC on High
10 Burpees
50 Incline Merkins – MC on High
10 Burpees – Lots of stink goin on
50 Merkins – Don’t run behind Nimbus
7 Burpees – 3 High Jump Burpees – MC on Medium / High
50 WW1’s – 3D couldnt stop talking.
+25 WW1’s
7 Burpees – 3 High Jump Burpees – MC on Ridiculous
Someone didn’t believe that I did 10 Burpees so we did 10 more Burpees. (Thank you Nimbus for calling me out, I needed to do 10 more)
AYG run back to the Parking Lot and circle up.
Post-Party
10 High Jump Burpees
CoT –
Continued prayer for LMP’s wife and Mother in Law
(Excuse my forgetfulness but I believe there is one other prayer request)
Announcements-
Gauntlet starts at 5:30 at the Forge this Saturday
F3 Dads event in Spring Hill this coming Saturday. Get with Ragdoll for deets.
It’s always a pleasure to lead you fellas. I thank God for the opportunity.
Peace Out
-KermiT