GLOOM: we’re getting closer. 50deg with little wind, so relatively decent out.
Pre-Party: No Clue, but probably.
PAX: Creeper, Professor X (Respect), HushPuppy, Stats, TV Guide, Staples, 3rd Degree, Old Hickory, MicDrop, Jeeves, Typo+ (QIC)
Warmups/Disclaimers/Whatnot
SSH
LBAC
rLBAC
Seal Jacks
THANG:
Time for some Down by 2’s on the corner.
Start at one corner of the school. Perform 20 exercises as prescribed. Run to next corner and plank and wait for 6. All in. Do 18 exercises as prescribed….then 16, then 14. Back to start. Run a 1/4 mile around the school. Back to start. Continue doing exercises on each corner, doing 2 less each time, waiting on the six. On the “4” and “2”, do OYO then finish running around school and finish at start.
Mosey to parking lot.
CoT:
11 strong for some strong work.
*Gaunlet is coming. Get your mind right ahead of time.
*MicDrop: Continued prayers for Allison as Methotrexate(sp?) is only sometimes working.
*Continued prayers for SoccerMom in Uganda.
Q closed it out with the immortal words of the great Theologian, Dolly Parton. You are a rainbow. But to be a rainbow, you have to have sunshine, joy, and pain. All 3 will come at times in your life. Don’t be shocked when pain happens. In any and all circumstances, whether joy or pain, run to God’s feet. He loves you.
Typo+