3 HIM came out in a warm drizzle to get after it this morning in the puddles and mud of The Citadel.
PAX: Reveille (QIC), Laff Track, and the newest Lebanon FNG – the Jedi MacGyver (J-Mac)
Shovel flag meet up and disclaimer with a very short mosey to the shed for WOR.
Warm-O-Rama
• X30 SSH
• x15 Baby Arm Circles front
• x15 Baby Arm Circles back
• x10 Willie Mays Hays
• x10 Slow/low Squats
• x10 Merkins
Thang
Started off with a mosey to various benches around the track for DIDs.
• X20 Dips
• x15 Incline Merkins
• x10 Decline Merkins
Total of 3 benchmarks. Then we reversed it, but with the following:
• X20 Lunges
• x15 Air Squats
• x10 Bulgarian Splits
After that, a short mosey to the parking lot for a circuit. 2 minutes at each station.
• Station 1 – LBCs
• Station 2 – Jump Squats
• Station 3 – Merkins
• Station 4 – Burpees
Short break with an Indian Run across the entirety of the parking lot, then back for another round of the circuit.
Closed out with a round of Mary
• X20 Flutter Kicks
• X10 Big Boy Situps
• X10 Freddie Mercuries
• X10 Hello Dollys
• X10 Alabama Prom Dates
• These were negated by Laff Track and instead turned into a solid minute of planking to close out. (careful what you ask for)
Mosey back to the shovel flags for COT.
COT:
Welcome to our FNG now named J-Mac.
2 for coffeeteria at Split Bean after wrapup.
It was an honor to lead you all!
SYITG
Reveille